​6 Best Supplements for Runners for Every Goal in 2024

Feeling sluggish on your runs? Dreaming of smashing your next personal best? Whether you're chasing lightning speed, aiming for an injury-free marathon finish, or just seeking to improve your endurance, the right supplements can be your secret weapon. But with so many options out there, where do you even begin?

This article unlocks the hidden potential of six powerful supplements carefully chosen to support every runner's unique goals in 2024. No more hype, just science-backed advice to help you boost your performance and reach your running dreams. Get ready to tie your shoelaces, pick up your water bottle, and prepare to energize your runs in a way you've never experienced before!

[Related Article] Pre-Workout Before Running: Should You Take It?

Short Summary

Optimize Your Run: Discover the top 6 supplements tailored for runners in 2024.

Fuel Your Goals: Elevate your performance, whether it's smashing records or conquering new distances.

Diverse Selection: From creatine to multivitamins, hydration aids to post-workout essentials, we've got every type of supplement covered.

Support Each Aspect of Your Journey: The six supplements are carefully selected to cater to every facet of a runner's journey, including endurance, recovery, and overall performance.

Best creatine: Enhance your running performance with Bucked Up Creatine, a premium supplement formulated to support endurance and strength for runners.

Looking for effective post-workout supplements? Explore the benefits of Aftershock, the top post-workout supplement tailored for runners.

The Best Supplements for Runners in 2024 Reviewed

1. Creatine Monohydrate by Bucked Up – Best Creatine for Runners
2. Aftershock Post-Workout by Myogenix – Best Post-Workout Supplement for Runners
3. Myovite by Myogenix 44 Pack - Best Multi-Vitamins for Runners
4. Hydroprime Glycerol by Alpha Lion – Best Supplement for Muscle Hydration
5. PerfectAmino by BodyHealth – Best Amino Acid Supplement for Runners
6. Joyful Joints by VL – Best Joint Support Supplement for Runners

1- Creatine Monohydrate by Bucked Up

Unlock superior muscle growth, strength, and performance with Bucked Up's Creatine Monohydrate! This potent muscle-building supplement, supported by scientific research, has long been a mainstay in the fitness community, earning the trust of endurance athletes and bodybuilders striving to push their physical limits. 

Packed with high-quality, micronized creatine monohydrate, it provides a highly absorbable and effective form of fuel for your muscles.

Key Ingredients:

Creatine Monohydrate: Creatine Monohydrate is a natural compound produced by the body to support energy generation in muscles. By supplementing with creatine, you can increase the storage of this compound in your muscles, leading to enhanced energy production during workouts. This can translate to the ability to lift heavier weights, perform more repetitions, and achieve better results.

Creatine aids in supplying energy to your muscles during brief bursts of high-intensity activities like weightlifting or sprinting. It achieves this by regenerating ATP (adenosine triphosphate), the primary energy currency of cells, enabling you to have more repetitions or increased power before fatigue sets in.

Moreover, apart from boosting strength and muscle mass, creatine supplementation also aids in faster post-workout recovery by promoting accelerated muscle repair, allowing you to return to your training routine sooner and resume muscle building.

[Related Article] The Ultimate Guide to Creatine for Runners: Top 3 Supplements Unveiled

Key Benefits:

• Creatine monohydrate supports your running performance.
• It promotes your endurance.
• It improves muscle growth.
• It increases lean muscle mass and muscle volume.
• It boosts your strength and power.
• It improves your workout intensity.
• It enhances your overall excess performance.
• It supports your muscle recovery.
• It reduces muscle soreness and inflammation.

2- Aftershock Post-Workout by Myogenix

Aftershock Post-Workout by Myogenix is a cutting-edge recovery solution meticulously crafted to expedite your post-workout recovery and enhance your strength. This potent supplement is formulated with a blend of premium ingredients, including BCAAs, an antioxidant mix, joint support elements, and a proprietary, non-steroidal, highly anabolic formula, ensuring a comprehensive transformation for your body.

Aftershock is a revolutionary post-workout recovery and growth-boosting formula. It delivers rapidly absorbable hydrolyzed whey proteins rich in lactoferrins, immunoglobulins, and IGF-1 to your hardworking muscles immediately after your running. Additionally, it contains d-glucose to replenish muscle glycogen and stimulate the anabolic hormone insulin for the deposition of glucose and amino acids into muscles.

Furthermore, AfterShock incorporates an extra 7.25 grams of growth-stimulating BCAAs and 8 additional grams of specially formulated amino acids to optimize post-workout anabolism. The antioxidant and proprietary joint blend contribute to a swift recovery and safeguard your joints, allowing for longer, more intense, and frequent running sessions.

Myogenix AfterShock Recovery is designed to meet the specific needs of runners, elite bodybuilders, and other athletes. It is a versatile, all-in-one post-workout supplement that caters to the essential requirements for elevated recovery and growth. 

If you are seeking a high-quality, all-encompassing post-workout supplement, Myogenix AfterShock provides precisely what you need to elevate your recovery and growth to new heights.

Key Ingredients:

BCAA Complex (Branched Chain Amino Acids): Essential for stimulating muscle protein synthesis, supporting recovery, and mitigating muscle fatigue.

Joint Support Complex (Glucosamine Sulfate, Chondroitin Sulfate, MSM): Facilitates joint health, reduces inflammation, and contributes to both immediate recovery and sustained joint well-being.

Antioxidant Fusion (Vitamins A, C, E, and B-complex): A crucial element for bolstering immune health and protecting against oxidative stress.

Amino Stack™: An exclusive blend of muscle volumizers, strength enhancers, and recovery agents crafted to elevate overall strength and performance.

Key Benefits:

• It boosts muscle recovery.
• It improves joint health.
• It helps boost antioxidant capacity.
• It boosts your immune function.
• It enhances your strength and overall performance.
• It promotes lean muscle growth.
• It provides energy for your running.
• It supports your overall health.

Customer Reviews: Aftershock Post-Workout by Myogenix

Highly Recommend!

“I've only been using this powerful post workout supplement for 2 solid weeks.

So far I've experienced rapid muscle recovery after my workouts. I've also experienced a 5lb strength increase with my sets.

I highly recommend this product for primed rapid muscle ****** during your 30 minute anabolic window after your workout.”

-Jeff

Great

“Nice product. Can definitely tell the difference.”

-Buddy

Quick recovery!

“Not exactly the best tasting stuff but not terrible. However, it mixes very well and does not give you any type of bloating or gassy feeling. Recovery time has been cut drastically! All in all, this stiff is prettu good!”

-Chris

3- Myovite by Myogenix 44 Pack

MYOVITE by Myogenix is a comprehensive multivitamin meticulously crafted for runners, fitness enthusiasts, and individuals committed to prioritizing their health. Tailored to address nutritional gaps and deliver a diverse range of essential nutrients, MYOVITE stands as a foundational supplement in every wellness journey.

Tailored for runners and health enthusiasts, Myovite aims to fill nutritional gaps that may exist in their diet and supplement routines. More than a mere MultiVitamin MultiMineral formula, Myovite goes beyond by incorporating Performance Optimizers, Joint Support, Cardiovascular Support, Organic Green Food Nutrients, Liver Support, Digestive Enzymes, Probiotics, and more into its comprehensive blend.

Nutritional gaps can lead to plateaus, underperformance, fatigue, and elevate the risk of injuries and poor health, all of which can be supported through supplementation. It replaces ten individual bottles of supplements, offering comprehensive nutritional support for different aspects of health, such as digestive health, joint health, heart health, liver and organ health, brain health, athletic performance, and immune health.

Key Ingredients:

B-Vitamins (Including 500mcg B12 Methylcobalamin): Essential for converting nutrients into energy, supporting metabolism, promoting red blood cell production, and maintaining neurological function.

Vitamin D (5,000 IU): Crucial for energy, mental health, hormone production, and immune functions.

Chelated Minerals (Albion®): MYOVITE incorporates chelated minerals, including Zinc, Magnesium, Calcium, Phosphorus, Selenium, Copper, Manganese, Chromium, and Potassium, for enhanced absorption—2-4 times more effective than regular minerals.

Digestive Enzymes: A blend of digestive enzymes is included to support improved digestion and nutrient absorption.

SuperGreens & Organic Shrooms Blend: This blend offers additional nutritional benefits from natural sources, although the exact composition is not specified.

Key Benefits:

• It is a comprehensive nutrition solution for runners.
• It reduces the risk of underperformance, plateaus, and poor health.
• It eliminates the nutritional gaps in your diet.
• It supports various aspects of your health, including digestive health, joint health, brain health, heart health, liver & organ health, athletic performance, and immune health.

Customer Reviews: Myovite by Myogenix 44 Pack

Good stuff

“If you take two packets it only last 22 days but that being said its ingredients panel is far better than all the other vitamins out there. I also like that it has a focus blend on greens instead of fruit complexes. The amino acids are solid the detox blend is solid and it has glucosamine and msm. I wish it had hyrolonic acid in it also but all in all this is a very good vitamin.”

-jordan

Almost perfect

“Feel great on this product, actually I really feel it when I haven't had it for a few days, my diet is good but doesn't fill all the gaps. Only wish it had more calcium as I cut dairy out to tone up so needed to get my calcium rdi up separately”

-Christopher

Loving MYOVITE!

“I very much like the myovite vitamin pack. I was buying, individually, nearly all the supplements in the pack. Now I just open 1 pack a day. It is faster and I save money too.”

-Deming

4- Hydroprime Glycerol by Alpha Lion

HydroPrime Glycerol by Alpha Lion is a state-of-the-art workout supplement designed to elevate your exercise experience. Unlike traditional glycerol powders, HydroPrime Glycerol features a stable form of glycerol, HydroPrime®, which delivers a high glycerol yield without the clumping or gritty consistency commonly associated with other products.

Key Ingredients:

Each serving contains 3000mg of premium HydroPrime®, ensuring superior muscle pumps and sustained hydration throughout your entire workout. Whether you're aiming to push your limits or simply seeking reliable hydration support, HydroPrime Glycerol is the perfect addition to your fitness regimen. 

It significantly enhances pumps and performance by hyper-hydrating the muscles with water, and its stable form ensures a smooth, consistent performance enhancement.

Key Benefits:

• This supplement enhances your muscle pumps.
• It increases muscle hydration for your running journey.
• It improves your muscle endurance.
• It supports your running capacity.
• It allows you to run longer and with higher intensity.
• It enhances your overall exercise performance.

5- PerfectAmino by BodyHealth

PerfectAmino is a revolutionary supplement that provides the body with the eight essential amino acids crucial for optimal health and wellness. 

Unlike traditional protein sources, PerfectAmino is designed for maximum absorption, with 99% of its amino acids utilized by the body to support protein synthesis, muscle growth, and post-workout recovery.

This powerful supplement not only serves as a muscle builder but also boosts energy levels, promotes healthy immune functions, and can be used as a perfect source of protein with virtually zero calories, making it excellent for weight loss regimes. 

PerfectAmino's rapid absorption rate ensures that it is absorbed into the bloodstream within 23 minutes, offering almost instant strength and recovery support.

Key Benefits:

• It provides eight essential amino acids for optimal protein synthesis.
• It is a highly effective supplement for building muscle and bone health.
• It promotes faster recovery after your running sessions.
• It increases your energy levels.
• It improves your immune system.
• It is the best weight loss supplement with zero calories.

Customer Reviews: PerfectAmino by BodyHealth

Perfect for me

“I started taking perfect aminos right after going back to the gym after taking some time off. I noticed that my recovery was much quicker, my joints were not as achey as they usually were and overall I am less sore. The dose is super easy on my stomach, whether I take it with food or on an empty stomach. No burps, gas or bloating. Its now a staple in my supp regiment. Thanks”

-Victor C.

Easy and effective

“I take these throughout the day especially on workout days. They never give me the burps and help me to be less sore. After reading all the info on this stuff it looks really good and I am glad I got it.”

-LDACHAMP

Love this products

“I’ve been taking it for a long time now and have found it to be super useful for both my recovery and my ability to lift and gain more strength. Definitely suggest to anyone who wants a vegan healthy amino protein”

-Daniel S.

6- Joyful Joints by VL

Joyful Joints by VL is a powerful joint supplement designed to provide ultimate joint lubrication and support for athletes and gym-goers. This supplement is formulated to address joint inflammation and pain caused by daily activities, workouts, and stress on the joints. 

Joyful Joints contains a unique combination of carefully selected ingredients, including Hyaluronic Acid, the most potent joint lubrication and protection ingredient known to man.

For runners and regular gym-goers, daily activities can strain joints and lead to inflammation, often unnoticed until it's too late. Without proper joint support, injuries and pain can arise, potentially resulting in chronic issues or decreased training effectiveness. Don't let that happen to you. Joyful Joints is your proactive solution for success and avoiding debilitating joint problems.

Hyaluronic Acid lubricates the joints, providing extra protection and joint strength, which is crucial for people taking prohormones or putting extra stress on their joints by lifting heavy weights. It is the only joint formula that comprises hyaluronic acid, making it a solid combination of effective ingredients that have been shown to work.

Key Ingredients:

Glucosamine: Helps keep joints and cartilage healthy, slows degeneration of cartilage, and relieves pain.

Turmeric: An anti-inflammatory herb that eases joint stiffness, pain, swelling, and discomfort and supports overall health.

Methylsulfonylmethane (MSM): Helps in the proper assembly of tissue, reduces joint pain symptoms, and reduces inflammation, speeding up recovery.

Cissus Quadrangularis: A medical plant from southeast Asia that reduces joint pain and enhances recovery following exercise.

Vitamin C: Essential for collagen synthesis, strengthening tendons, ligaments, and cartilage. Acts as a powerful antioxidant, preventing cartilage breakdown and aiding joint health.

Bromelain: An extract from pineapple with anti-inflammatory properties that helps heal joints and reduce swelling.

Hyaluronic acid: Hyaluronic acid is a substance found in each tissue of the body that aids in joint improvement and joint health. It improves the quality of the synovial fluid, which is the fluid that bathes your joints and eliminates waste from cells that do not have a direct blood supply, e.g., cartilage cells. 

Hyaluronic acid functions as joint lubrication, giving extra protection and joint strength, and helps keep your joint cavities healthy.

Key Benefits:

• It supports your joint health.
• It provides lubricants to your joints.
• It improves your cartilage.
• It works as an inflammation.
• It supports your joint tissues.

Customer Reviews: Joyful Joints by VL

Joyful Joints

“I've been using this for several years and it is amazing. I have a lot of back and arm inflammation from previous injuries and this product helps keep me in the gym.”

-Jay C.

Joyful Joints

“great, I feel my joints getting stronger or not as sore as the day before, especially on my knees just because leg day I go extremely heavy all around.”

-Chase S.

Best Joint relief

“Definitely one of the best joint reliefs out there; I’ve had some joint pain for years while lifting but after starting to take this, I barely even notice it! Quality product and I highly recommend.”

-Timothy S.

Health Benefits of Supplements for Runners

Here are the benefits these dietary supplements bring to your running experience:

Enhanced Energy

Running requires a lot of energy. Supplements provide an extra boost, ensuring you have the stamina to go that extra mile without feeling completely worn out.

Quick Recovery

After a run, your muscles need to recover. Supplements can speed up this process, helping you bounce back faster so you're ready for your next run.

Joint Support

Running can be tough on your joints. Some supplements include ingredients like glucosamine and hyaluronic acid that support joint health, keeping you agile and preventing discomfort.

Muscle Repair

Running can put stress on muscles. Supplements with amino acids aid in muscle repair, ensuring you're building strength and endurance over time.

Improved Performance

The right supplements can optimize your overall performance. They may contribute to increased strength, better focus, and more efficient utilization of energy during runs.

Immune Boost

Intense training can sometimes weaken your immune system. Certain supplements, enriched with vitamins and antioxidants, give your immune system a helping hand, keeping you healthy and ready to hit the track.

Hydration Assistance

Staying hydrated is vital for runners. Some supplements include ingredients that aid in hydration, ensuring you maintain the right balance of fluids during your runs.

How We Selected the Best Supplements for Runners

We followed a thorough process to ensure that the supplements recommended here meet the specific requirements of runners, helping them achieve their fitness milestones effectively.

Research Matters: We dug into scientific studies and reliable sources to understand the impact of different supplements on running performance. Research helps us ensure that the supplements we recommend are backed by evidence.

Ingredient Transparency: We value clarity. The supplements we recommend have transparent ingredient lists, so you know exactly what you're putting into your body. No hidden surprises!

Trusted Brands: Reputation matters in the world of supplements. We focused on well-known and reputable brands, ensuring that the supplements come from sources with a track record of quality and reliability.

Diversity in Choices: Runners have different preferences, and one size doesn't fit all. We provided a diverse selection to cater to various preferences, dietary restrictions, and goals.

Effectiveness: The ultimate measure of success is the impact on the runner's performance. We evaluated the effectiveness of each supplement in supporting energy, recovery, and overall fitness goals.

FAQs: Best Supplements For Runners

Q: How do supplements help with running performance?

A: Supplements can help with running performance by addressing specific nutritional needs, supporting energy production, aiding in recovery, and reducing the risk of nutrient deficiencies that may impact overall health and performance.

Q: Can these supplements be taken together, or should they be used individually?

A: The article offers a diverse selection of supplements, each catering to specific needs. Depending on your specific goals, you can select to incorporate one or a combination of supplements.

However, consulting with a healthcare expert or nutritionist for personalized advice is recommended.

Q: How much of each supplement should I take as a runner?

A: The appropriate dosage of each supplement can vary. It's best to follow the dosing instructions on the supplement label or consult with a healthcare specialist for personalized guidance.

Q: How can I determine if I need a running supplement?

A: Consider supplements if you experience fatigue, slow recovery, joint discomfort, or inadequate performance despite a balanced diet.

Conclusion

In conclusion, running supplements can be valuable assets for runners aiming to optimize their performance and overall well-being. With options tailored to address various needs such as endurance, recovery, joint support, and hydration, these supplements offer a comprehensive approach to enhancing the running experience.

By understanding individual requirements and consulting with healthcare professionals or nutritionists, runners can make informed decisions about incorporating supplements into their routines. Whether it's boosting energy levels, speeding up recovery, or supporting joint health, the carefully selected supplements mentioned in this article provide runners with the tools they need to achieve their goals and enjoy a fulfilling running journey.

Remember, supplements are not a substitute for a balanced diet and proper training, but they can complement these efforts and help runners reach new heights in their performance and overall fitness.

Sources:

https://www.strongsupplementshop.com/creatine-monohydrate-by-bucked-up

https://www.strongsupplementshop.com/after-shock-post-workout-by-myogenix

https://www.strongsupplementshop.com/myovite-by-myogenix-44-pack

https://www.strongsupplementshop.com/hydroprime-glycerol-by-alpha-lion

https://www.strongsupplementshop.com/perfectamino-by-bodyhealth

https://www.strongsupplementshop.com/joyful-joints-by-vl

https://pubmed.ncbi.nlm.nih.gov/29933355/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC77395...