Best Bulking Supplements of 2024
Posted by Leonard Shemtob on Feb 28, 2024
Are you on the hunt for the ultimate bulking supplements to level up your gains?
Well congratulations, because your quest for the perfect muscle building supplements ends here!
We're about to get into the world of bulking supplements – exploring the pros, the cons, and the muscle-building potential they hold.
Whether you're just starting your fitness journey or a seasoned gym veteran, this guide is your ticket to a more bulked-up physique.
Short Summary:
- An in-depth guide on the best supplements to help you bulk up and get stronger.
- Comparing natural and hormonal supplements, showing the good and not-so-good sides of both.
- A look at top natural supplements, with their key ingredients and how they help you.
- Checking out strong hormonal bulking supplements and what makes them work.
- Additional bulking supplements to stack along with them to boost your results even more.
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What are Bulking Supplements?
Bulking supplements are like the icing on the cake if you're trying to gain more muscle mass. They're designed to help you pack on more muscle mass and amp up your strength.
Natural bulking supplements work by providing your body with nutrients, minerals, and plant based extracts. These ingredients can help with boosting energy levels, enhancing strength, increasing protein synthesis, and supporting muscle recovery.
Hormonal bulking supplements work by converting into various hormones within the body to help you synthetically enhance your physique. These hormones can include Testosterone and DHT.
Natural vs. Hormonal Bulking Supplements
Let's learn more about the two main players in the game: natural anabolic and hormonal anabolic supplements (AKA prohormones).
Natural supplements are all about giving your body a boost with the help of natural ingredients. Some popular natural anabolic ingredients include Turkesterone, Epicatechin, Laxogenin, and Pepti-Strong.
On the flip side, hormonal supplements kick things up a notch by mimicking hormones that ramp up muscle growth. These hormonal anabolic compounds can include 1-andro, 4-andro, and other variations that convert into synthetic forms of testosterone.
Both options have their ups and downs, and it's key to get the lowdown on them before you start taking any.
Benefits and Risks
Whether you go natural or hormonal, bulking supplements can be game-changers. They can help increase muscle mass, boost energy levels, and speed up recovery.
Hormonal supplements can pack a punch but might come with certain side effects such as mood swings or acne. Always do your research, consult a healthcare professional, and consider what's best for your body.
Here are the Pros and Cons of each category:
Pros & Cons of Natural Anabolics
Pros:
- Safer to Use: They're usually safer and cause fewer problems.
- Easier to Maintain Results: Gains made from natural supplements are usually more sustainable over time. With Natural anabolics, there's less risk of dramatic muscle loss when the cycle ends.
- Support Overall Health: Natural anabolics usually contain ingredients that go beyond muscle building and benefit your overall health.
Cons:
- Slower Results: Might take longer to see muscle growth compared to hormonal supplements.
- Different for Everyone: How well they work can change a lot from person to person. Your nutrition, your training, and the way your body responds play important roles here.
- Daily Commitment: Requires consistent daily usage over a longer period for best results.
Pros & Cons of Hormonal Anabolics
Pros:
- Fast Results: Prohormones usually produce faster and more aggressive muscle growth than natural anabolic supplements.
- Targeted Action: They're designed to target muscle growth pathways similar to hormones found in our body.
- High Potency: They're usually much stronger when compared to natural anabolics. This means you might not need to take as much or cycle them for as long to get quality results.
Cons:
- Side Effects: While they work well, you'll need to keep an eye on your body's reactions. Hormonal anabolics can alter your hormone balance and affect your mood.
- Not Permitted For Competitive Use: Some of these can get you in trouble if you are a tested athlete. Check with your coach or regulatory agency before use.
- Recovery Time: After you're done taking them, your body needs extra help to get back to normal. This is where a PCT steps in and helps you maintain results and restore your natural hormonal balance.
- Complex Dosing: The dosing protocol for hormonal anabolics is more intricate. Requiring consistent timing and day to day dosing for best results. The use of an on-cycle support is mandatory when taking hormonal anabolics. An estrogen blocker may also be required depending on which compounds you decide to use.
Best Natural Supplements for Bulking
Anafuse by Vital Alchemy
Unleash your inner beast with a potent natural anabolic like AnaFuse by Vital Alchemy! This natural bulking agent is your ticket to serious gains without the harsh side effects. AnaFuse is loaded with ingredients that support muscle growth and recovery. This puts AnaFuse at the top of the list for anyone seeking natural muscle growth.
Key Ingredients:
- Epicatechin
- Turkesterone
- Eriobotrya Japonica
- HICA
Key Benefits:
- Supports natural muscle growth
- Enhances strength and endurance
- Aids in muscle recovery
Colossal Muscle by Hard Rock Supplements
Get ready to go colossal with this muscle-building marvel! Colossal Muscle is all about giving you the strength and stamina you need to dominate your workouts. A natural choice for those aiming for massive gains without the potential side effects of hormonal supplements.
Key Ingredients:
- Turkesterone
- Ecdysterone
Key Benefits:
- Increases muscle mass and strength
- Improves workout performance
- Reduces muscle fatigue
AlphaBulk by Olympus Labs
Step up your game with AlphaBulk! This supplement is designed to help you build muscle and increase strength, all while keeping things natural. Perfect for athletes and gym-goers looking to take their performance to the next level and achieve their fitness goals.
Key Ingredients:
- α-Cedrene 70%
- α-lonone 80%
- PhytoFUSE™ Kaempferia Parviflora
- UroBolin™ Shilajit
Key Benefits:
- Aids in muscle endurance and recovery
- Supports muscle growth at a cellular level
- Enhances absorption and bioavailability of nutrients for more effective results
Pepti-Plex by SNS
Pepti-Plex is your secret weapon for muscle growth and recovery. Packed with peptides that support your body's natural ability to build muscle, making it a smart choice for anyone looking to bulk up without going the hormonal route.
Key Ingredients:
- PeptiStrong™
- VasoFlo™
- ApiPure™
- Senactiv®
- AstraGin®
Key Benefits:
- Promotes enhanced muscle protein synthesis and growth
- Supports improved blood flow and nutrient delivery to muscle tissue
- Aids in recovery and muscle endurance with natural anti-inflammatory properties
Best Hormonal Bulking Supplements
Super Mandro & Andro the Giant by Hard Rock Supplements
Get ready to conquer the gym with Super Mandro & Andro the Giant! These supplements are designed for those looking to push their limits and achieve extreme muscle growth. These two potent prohormones will put you on track for a more muscular and powerful physique.
Key Ingredients:
- 1-Androsterone (Super Mandro)
- 4-Androsterone (Andro the Giant)
Key Benefits:
- Significantly increases muscle mass and strength
- Enhances muscle hardness and density
- Supports overall muscle growth and performance
Helladrol by Innovative Labs
*For Experienced Users*
Helladrol is your ticket to a hellishly good physique! This supplement is all about helping you build lean muscle mass and increase your strength. A great choice for experienced users looking to take their bulking to the next level with a multi-compound prohormone.
Key Ingredients:
- 1,4-Andro
- 4-Andro
- +2 additional androgenic compounds for dry gains
- Arimestane
Key Benefits:
- Promotes lean muscle gains
- Increases strength and power output
- Enhances muscle definition and vascularity
Monster Plexx by Innovative Labs
*For Advanced Users Only*
Monster Plexx is the ultimate choice for advanced users seeking extreme results. This powerhouse supplement is designed to help you achieve monstrous muscle growth and unparalleled strength.
Key Ingredients:
- 1-Andro
- 4-Andro
- Epiandro
- Diosterol
- Turkesterone
Key Benefits:
- Designed for extreme muscle growth and strength gains
- Increases muscle hardness and density
- Suitable for advanced users seeking significant bulking results
Best General Fitness Supplements for Enhanced Bulking Results
JetMass by GAT
JetMass is a creatine supplement that's packed with amino acids, vitamins, and antioxidants to help you fuel up and recover faster after a tough training session.
Key Ingredients:
- Creatine Monohydrate
- Waxy Maize (as a carb loader)
- Branched-Chain Amino Acids (BCAAs)
- Vitamins
Key Benefits:
- Promotes rapid muscle recovery post-workout
- Fuels muscle growth with essential nutrients
- Supports increased strength and endurance
Aftershock Critical Mass by Myogenix
This high-calorie mass gainer is perfect for those looking to add serious size. Aftershock Critical Mass delivers a hefty dose of protein, along with a blend of critical nutrients to help you bulk up.
Key Ingredients:
- Mass Building Whey Protein
- Lactose-Free Whey for easy digestion
- Complex Carbohydrates from organic rice
Key Benefits:
- Supports significant muscle mass gains with high-quality protein
- Ensures sustained energy supply from complex carbohydrates
- Assists in muscle repair and recovery with added L-Glutamine
Resurgence BCAA by Blackstone Labs
Resurgence BCAA is a full-spectrum BCAA supplement that includes essential amino acids and more.
Key Ingredients:
- BCAAs (Leucine, Isoleucine, Valine)
- EAAs (Lysine, Threonine, Methionine, Phenylalanine)
- HICA
- CDP Choline
- Vitamins and minerals
Key Benefits:
- Enhances muscle protein synthesis for continuous growth
- Reduces muscle soreness and accelerates recovery
- Boosts mental focus and cognitive function during workouts
To Wrap Things Up
That's the lowdown on the best bulking supplements for 2024.
Whether you're leaning towards natural or hormonal options, remember to do your research and listen to your body.
By choosing the right supplements, you're setting yourself up for success in your bulking journey. Let's turn your vision of the perfect physique and muscle-building goals into reality!
Written and Sponsored by Leonard Shemtob
Leonard Shemtob is President of Strong Supplements and a published author. Leonard has been in the supplement space for over 20 years, specializing in fitness supplements and nutrition. Leonard appears on many podcasts, written over 100 articles about supplements and has studied nutrition, supplementation and bodybuilding.
Leonard's articles have been published in many top publications around the web. Leonard enjoys weight training, playing basketball and yoga, and also enjoys hiking. In his free time he studies and works on improving himself. For more detailed information, visit his official blog.
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Read More About Building Muscle
- Nuritas. (2023). Nuritas' PeptiStrong May Offer a Solution for Muscle Health, Clinical Trial Shows.
- Nutritional Outlook. (2023). A new clinical trial on Nuritas's PeptiStrong AI-discovered peptides shows broad benefits for muscle health and muscle aging: Natural Products Expo West report.
- Gutierrez-Salmean, G., Ciaraldi, T. P., Nogueira, L., Barboza, J., Taub, P. R., Hogan, M. C., ... & Ramirez-Sanchez, I. (2014). Effects of (−)-epicatechin on molecular modulators of skeletal muscle growth and differentiation. The Journal of Nutritional Biochemistry, 25(1), 91-94.