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Best Protein Powder for Muscle Gain: Top Picks for 2025

Best Protein Powder for Muscle Gain: Top Picks for 2025

Posted by Leonard Shemtob on Jan 24, 2025

If you're looking to build muscle, choosing the right protein powder can make a big difference. Protein is essential for muscle growth and repair, and the best protein powders can help you reach your fitness goals faster.

In this article, we'll explore some of the top protein powders on the market, discuss their benefits and ingredients, and help you decide which one might be the best fit for you.

[Related Article] How Much Protein Should I Eat to Gain Muscle


Short Summary

  • Protein is Essential: Protein powders are crucial for muscle growth and recovery, helping to repair tissues after workouts.
  • Top Protein Powders for Muscle Growth: Discover the top protein powders that support muscle growth and recovery.
  • Key Benefits and Ingredients: We’ll also discuss the benefits and key ingredients of each supplement to help you make an informed choice.
  • Key Features: Each recommended protein powder is evaluated based on its protein content, taste, mixability, and additional health benefits.
  • Key Factors to Consider: Taste, ingredients, and your dietary needs matter.
  • Get the Best Protein Powder for Muscle Gain: Discover our top recommendation, Bio-Active Whey, a high-quality protein powder designed to support your muscle gain journey.


What Is Protein Powder?

Protein powder is a dietary supplement containing a high concentration of protein. It's made by extracting protein from foods like milk, soybeans, rice, or peas. 

The protein is then processed into a powder form. People use protein powder to help build muscle, recover after workouts, and supplement their diet. It comes in various forms, such as whey, casein, soy, and plant-based blends.


Types of Protein Powder

1. Whey Protein

Whey protein is derived from milk and is one of the most popular types among athletes. It is quickly absorbed by the body, making it ideal for post-workout recovery. There are three main forms:

  • Whey Protein Concentrate: Contains about 70-80% protein, along with some fats and carbohydrates.
  • Whey Protein Isolate: Contains around 90% protein with minimal fats and lactose, making it suitable for those looking to reduce carbs.
  • Whey Protein Hydrolysate: Pre-digested for faster absorption, often used in medical protein supplements.

2. Casein Protein

Also derived from milk, casein protein digests slowly, providing a steady release of amino acids. This makes it a great option for overnight muscle recovery or as a meal replacement.

3. Egg Protein

Egg protein is made from egg whites and is a high-quality protein source that is low in fat. It’s a complete protein, meaning it contains all essential amino acids.

4. Soy Protein

Soy protein is plant-based and is also considered a complete protein. It's a complete protein, meaning it contains all essential amino acids. It supports muscle growth and is suitable for those who prefer vegans protein powders.

5. Pea Protein

Pea protein is derived from yellow split peas and is hypoallergenic, making it easy to digest. While not a complete protein on its own, it can be combined with other plant proteins to provide all essential amino acids.

6. Brown Rice Protein

This plant-based option contains about 80% protein but lacks some essential amino acids, so it's often combined with other proteins like pea or hemp.

7. Hemp Protein

Hemp protein contains all essential amino acids but in lower proportions compared to animal proteins. It’s rich in omega-3 fatty acids and fiber.


Benefits of Protein Powder

  • Supports muscle growth and repair: Protein is the building block of muscle, and protein powder provides the necessary amino acids to rebuild muscle tissue after workouts.
  • Enhances post-workout recovery: Consuming protein after exercise can reduce muscle soreness and speed up the recovery process, allowing you to get back to training sooner.
  • Convenient and versatile: Protein powder is a quick and easy way to increase your protein intake, especially if you have a busy lifestyle or struggle to get enough protein from whole foods. It can be mixed into shakes, smoothies, or even added to baked goods.
  • May aid in weight management: Protein can help you feel fuller for longer, which can help control appetite and support weight loss or maintenance efforts.
  • Customizable Options: Available in various flavors and types to fit different diets, such as vegan or lactose-free.
  • Supports Overall Health: Many protein powders contain additional nutrients, such as vitamins and minerals, that can contribute to your overall health. Some plant-based proteins also provide healthy fats and fiber.


Our List of the Best Protein Powders for Muscle Gain

  1. Bio-Active Whey by iSatori – Best Protein Powder Supplement for Muscle Gain Overall
  2. ProWheyMax by Performax Labs – Best Whey Protein Powder Supplement for Muscle Gain
  3. Myogenix Critical Mass – Best Protein Powder Supplement for Hard Gainers (60g of Protein Per Serving)
  4. Dymatize ISO 100 Isolate Protein – Best Tasting Protein Powder Supplement for Muscle Gain
  5. Isomorph 28 by APS Nutrition – Best Pure Whey Isolate Powder Supplement for Muscle Gain


1. Bio-Active Whey by iSatori

Bio-Active Whey by iSatori

100% Bio-Active Whey is a whey protein supplement designed to provide a comprehensive protein source. It features a scientifically formulated blend that includes whey protein hydrolysate, whey protein isolate, whey protein concentrate, and BIO-GRO Bio-Active Peptides. 

This versatile powder delivers 25 grams of protein per serving, along with 5.5 grams of naturally occurring branched-chain amino acids (BCAAs) and 4 grams of naturally occurring glutamine.

Key Ingredients of Bio-Active Whey

1. Protein Blend (25g per serving)

  • Whey Protein Concentrate (WPC): Contains 35-80% protein, along with some fats and carbohydrates. It provides essential amino acids and is beneficial for muscle recovery.
  • Whey Protein Isolate (WPI): A purer form of whey with at least 90% protein content, as most fats and carbohydrates are removed. It is quickly absorbed by the body, making it ideal for post-workout nutrition.
  • Whey Protein Hydrolysate: This form is pre-digested through enzymatic processes, allowing for rapid absorption and delivery of amino acids to the muscles.

2. BIO-GRO Bio-Active Peptides (500mg)

  • A patented blend of low molecular weight peptides derived from colostrum. These peptides are designed to enhance recovery, strength, and lean body mass by supporting the body’s natural protein synthesis processes.

3. Other Ingredients

  • Xanthan Gum: Used as a thickening agent to improve texture.
  • Sucralose: A calorie-free sweetener for flavoring.
  • Natural Flavors: To enhance taste.

Key Benefits of Bio-Active Whey

  • This protein powder provided 25g of protein per serving.
  • It improves your muscle growth and strength.
  • It enhances lean muscle mass and recovery.
  • It boosts your muscle power.

Customer Reviews: Bio-Active Whey

 Great product!

“Its great tasting, super easy to digest, no bloating, easy to mix, and a great formula! Ive been recommending it to all my friends, thanks!”

-JC


2. ProWheyMax by Performax Labs

ProWheyMax by Performax Labs

ProWheyMax is a protein supplement that combines cross-flow micro-filtered whey protein concentrate (WPC80) and whey protein isolate (WPI90), delivering 24 grams of complete protein per scoop.

The formula also includes Velositol®, a clinically studied complex of amylopectin and chromium, which has been shown to enhance muscle protein synthesis (MPS) when combined with protein. 

To further support digestion and nutrient absorption, ProWheyMax incorporates DigeMax™, a blend of digestive enzymes. These enzymes help break down the protein more effectively, promoting better recovery and muscle development after workouts.

Key Ingredients of ProWheyMax

1. Whey Protein Blend (30g)

  • Cross-Flow Micro-Filtered Whey Protein Concentrate (WPC80): This form of whey protein contains approximately 80% protein, along with some fats and carbohydrates. It provides essential amino acids that are important for muscle repair and growth.
  • Whey Protein Isolate (WPI90): A purer form of whey protein with at least 90% protein content. It is low in fats and carbohydrates, allowing for quick absorption by the body, and making it ideal for post-workout recovery.

2. Velositol® (2g)

  • This patented ingredient is a complex of amylopectin and chromium. Clinical studies suggest that Velositol can enhance muscle protein synthesis (MPS) when taken with protein, potentially improving the effectiveness of protein supplementation.

3. DigeZyme® (100mg)

  • A multi-enzyme complex that includes:
    • Alpha-Amylase: Helps break down carbohydrates.
    • Lactase: Aids in the digestion of lactose.
    • Cellulase: Assists in breaking down cellulose from plant materials.
    • Protease: Breaks down proteins into smaller peptides and amino acids.
    • Lipase: Helps digest fats.

Key Benefits of ProWheyMax

  • This protein powder supports muscle growth and recovery.
  • It stimulates your muscle protein synthesis.
  • It promotes muscle gain and strength.
  • It boosts your digestion.
  • It enhances your nutrient absorption.


3. Myogenix Critical Mass

Myogenix Critical Mass

Critical Mass is a lean mass gainer that combines whey protein isolates and milk protein isolates to provide 60 grams of protein per serving. The formula is designed to be ultra-low in lactose and low glycemic, making it easier to digest while minimizing bloating or gas.

The supplement includes 34 grams of fast-digesting, lactose-free proteins, rapid absorption carbohydrates, and a blend of amino acids to support muscle growth, recovery, and endurance.

The product also includes essential nutrients necessary for muscle growth and recovery. Whey protein isolate and whey peptides contribute to the development of lean muscle mass, while branched-chain amino acids (BCAAs) support recovery by reducing muscle soreness and exercise fatigue. 

Furthermore, Critical Mass features antioxidants and joint support ingredients such as Vitamin C, B Vitamins, and Alpha Lipoic Acid, which are intended to promote overall health.

Key Ingredients of Critical Mass

1. Critical Mass Protein Blend

  • Ultra-filtered lactose-free Milk Protein Isolate: A high-quality protein source that is easily digestible and provides essential amino acids for muscle repair and growth.
  • Cross Flow Micro Filtered Lactose-Free Whey Protein: A form of whey protein that retains beneficial nutrients while being low in lactose, promoting muscle recovery.
  • Ultra-filtered lactose-free Whey Protein Isolate: A highly concentrated protein source with minimal fats and carbohydrates, ideal for muscle building.

2. Critical Mass Carbohydrates

  • Maltodextrin: A fast-digesting carbohydrate that provides quick energy, often used to replenish glycogen stores post-workout.
  • Cane Juice Solids: A natural sweetener that adds carbohydrates and enhances flavor.
  • WaxyMass™ High Molecular Weight Waxymaize Polymers: A specialized carbohydrate designed for rapid digestion and nutrient delivery to muscles.
  • Chicory Extract: A source of inulin, which acts as a prebiotic fiber to support digestive health.
  • Oat Fiber: Adds dietary fiber for improved digestion and satiety.
  • Glucose Powder: Provides quick energy and helps replenish glycogen stores.
  • Oat Bran: Rich in fiber, it aids digestion and provides sustained energy.
  • Rice Bran: Contains healthy fats, vitamins, and minerals, contributing to overall nutrient density.

3. MassFat™ Blend

  • Canola Oil: A source of healthy fats that can help support hormonal balance and provide energy.
  • Sunflower Oil: Contains essential fatty acids that are beneficial for heart health.
  • Cold Pressed Flax Seed Oil: Rich in omega-3 fatty acids, it supports cardiovascular health and may reduce inflammation.
  • Borage Oil: Contains gamma-linolenic acid (GLA), which has anti-inflammatory properties.
  • Conjugated Linoleic Acid (CLA): May help reduce body fat while preserving lean muscle mass.

4. Magnapower Chelate Blend

  • Magnesium Creatine Chelate: A form of creatine that is more easily absorbed by the body, enhancing strength and muscle growth.
  • Magnesium Glycyl Glutamine: Supports recovery and reduces muscle soreness while promoting muscle growth.

Other Ingredients

  • Pea Protein Isolate: A plant-based protein that is rich in essential amino acids, suitable for those seeking a dairy-free option.
  • L-Glutamine: An amino acid that supports recovery, immune function, and gut health.
  • Sodium Caseinate: A slow-digesting protein that provides a sustained release of amino acids.

Key Benefits of Critical Mass

  • It provides 60 grams of protein for some serious gains
  • It improves your mass gains.
  • It supports rapid recovery after your intense workout.
  • It also provides sustained energy.
  • It helps reduce fat gain during your bulking.

Customer Reviews: Critical Mass

 Outstanding, helps gain some mass back without any fat

“Even at age 54, this product and hard work helped me gain back 10 lbs of ***********, without adding any fat. Also tastes great and mixes easily. Highly recommended.”

-Tim


 my phenix after shock

”This product I love it does what ist made for!! Good high quality protein use after each workout , and I feel good taste great too!! I'd recommend this for anyone!! Looking for a tasty and good quality protein.”

-mannie


 Highly recommended

“Cookies and Cream, hands down, best tasting protein I've ever had. I bet I have tried at least 20 different kinds. It's the best. Also, some weight gainers upset my stomach, but this one doesn't. It contains chelated creatine (bonds to magnesium) rather than monohydrate (bonds with water). It is argued that this leads to better absorption and less bloating. Now I don't know if that's true, but I do know that this product didn't make my stomach hurt. I WILL take this again.”

-Big L.


4. Dymatize ISO 100 Isolate Protein

Dymatize ISO 100 Isolate Protein

Iso 100 Protein is a whey protein supplement that provides 25 grams of high-quality protein per serving. It is formulated with hydrolyzed whey protein isolate and designed for fast absorption and efficient muscle recovery. The product is lactose-free and fat-free, making it easier to digest and suitable for individuals with dietary sensitivities.

The protein undergoes an advanced multi-stage filtration process to remove lactose and fat, resulting in a formula that contains 85% protein content. Its clean, fast-absorbing formula supports muscle growth, recovery, and overall health.

Iso 100 is one of the best-tasting protein powder supplements available. It helps support muscle growth, recovery, and overall health by delivering essential amino acids in a clean and easily digestible form. Its formulation is designed to meet the needs of individuals looking to build lean muscle mass while maintaining digestive comfort.

Key Ingredients of Dymatize ISO 100

1. Protein Blend (25g per serving)

  • Hydrolyzed Whey Protein Isolate: This protein is partially broken down into smaller peptides, allowing for easier digestion and faster absorption.
  • Whey Protein Isolate: A highly purified form of whey protein that contains at least 90% protein content and is low in fats and carbohydrates.

Other Ingredients

  • Cocoa Powder (Processed with Alkali): Adds flavor and provides antioxidants; used in chocolate-flavored variants.
  • Natural and Artificial Flavors: Enhance the taste of the protein powder.
  • Salt: Used for flavor enhancement.
  • Soy Lecithin: An emulsifier that improves mixability and helps prevent clumping.
  • Potassium Chloride: A flavor enhancer that can also provide potassium, an essential mineral.
  • Sucralose: A non-caloric sweetener that adds sweetness without extra calories.
  • Steviol Glycosides from Stevia: A natural sweetener derived from the stevia plant, providing sweetness with no calories.

Key Benefits of Dymatize ISO 100

  • It helps you build lean muscle mass.
  • It accelerates your muscle recovery.
  • It regulates blood sugar levels and reduces inflammation.
  • It is free from lactose and fat.
  • It boosts your immune system.
  • It improves your overall health.

Customer Reviews: ISO 100

 Smooth and good for any occasion.

“So I have tried some of the different proteins on this site over time. While I do like some of the other ones, I do have to say that ISO 100 is probably one of the SMOOTHEST tasting and digesting proteins I have every tried. I do like to take it between meals if I feel my stomach is starting to get "hungry" or "needing something". Getting it to break for smoothness is not an issue either. Its breaks up and mixes very easily. I can not recall a time there was any small chunks that did not break from the shaking and mixing of it. If you are looking for something that is promised to taste good and break up easily, this is the protein to go to.”

-Dempsey


 Solid overall

“I gave this 4 stars because it is a little pricey. Besides that its great. Mixes easy, tastes good, 0g fat and 1 g carbs!”

-clay m.


5. Isomorph 28 by APS Nutrition

Isomorph 28 by APS Nutrition

IsoMorph 28 Pure Whey Isolate protein powder is a high-quality supplement designed to support muscle growth and maintenance. It offers a higher amino acid profile, gram for gram, compared to standard whey protein. Each serving contains 28 grams of protein, along with essential amino acids and glutamine peptides, making it a valuable addition to your daily protein intake.

This whey protein isolate is 90% protein by weight, making it low in carbohydrates, low in fat (0.5 grams per serving), and virtually lactose-free. It undergoes cold processing, micro- and ultra-filtration, ion exchange, and hydrolysis to ensure purity and quality. These processes remove non-protein materials, resulting in a highly purified protein source that absorbs quickly for efficient muscle repair and growth.

The quadruple processing method ensures that the whey protein is highly purified, separating valuable protein from non-protein materials. With its fast absorption and low fat and carb content, IsoMorph 28 is an effective choice for supporting muscle repair, growth, and overall fitness goals without the heaviness of carb and fat-rich meals.

Key Ingredients of Isomorph 28

1. Protein Blend

  • Cold Processed Micro & Ultra Filtered Whey Protein Isolate: A highly purified form of whey protein that is approximately 90% protein by weight, and low in carbohydrates and fats.
  • Ion Exchange Whey Protein Isolate: Further processed to enhance purity and protein content while reducing lactose and fat.
  • Hydrolyzed Whey Protein Isolate: This form of protein is broken down into smaller peptides for faster absorption and digestion.

Other Ingredients

  • Erythritol: A low-calorie sugar alcohol used for sweetness.
  • Maltitol: Another sugar alcohol that provides sweetness with fewer calories than sugar.
  • Maltodextrin: A carbohydrate used as a filler and sweetener.
  • Xylitol: A sugar alcohol that adds sweetness.
  • Tagatose: A low-calorie sweetener derived from dairy products.
  • Sucralose: A non-caloric artificial sweetener used to enhance flavor.
  • Xanthan Gum: Used to improve the texture and consistency of the powder.
  • Cellulose Gum: Added as a thickening agent and stabilizer.

Key Benefits of Isomorph 28

  • This protein powder provides pure whey protein isolate to support your muscle-building goals.
  • It increases your strength and endurance.
  • It enhances your lean muscle growth.
  • It boosts your energy levels.
  • It speeds up your muscle recovery.
  • It increases your muscle protein synthesis.
  • It also provides anabolic and anti-catabolic support.


What Type of Protein Powder Is Best for Muscle Gain?

1. Whey Protein

Whey protein powder is one of the most popular choices for muscle gain. It is quickly absorbed by the body and contains a high level of essential amino acids, particularly leucine, which is crucial for muscle growth. There are two main forms:

  • Whey Protein Concentrate: Contains around 70-80% protein, along with some fats and carbohydrates. It is often more affordable and has a better taste.
  • Whey Protein Isolate: Contains at least 90% protein with minimal fats and lactose, making it ideal for those who are lactose intolerant.

2. Casein Protein

Casein is another milk-derived protein that digests slowly, providing a steady release of amino acids over several hours. This makes it a good option for nighttime use or as a meal replacement.

3. Plant-Based Proteins

For those who prefer plant-based options, there are several effective choices:

  • Pea Protein: Offers a good amino acid profile and is easily digestible.
  • Brown Rice Protein: While lower in some essential amino acids, it can be combined with other plant proteins to create a complete protein source.
  • Soy Protein: A complete protein that supports muscle growth and is suitable for vegetarians and vegans.


How to Choose the Best Protein Powder for Muscle Gain

Here's what to consider when choosing a protein powder for muscle gain:

  • Type of protein: Whey protein is a popular choice for its fast absorption, but casein (slow-digesting) or plant-based options can also be beneficial depending on your needs and preferences.
  • Protein Content: Look for powders with at least 20–30 grams of protein per serving to support muscle growth.
  • Ingredient list: Look for minimal added sugars, artificial flavors, and other unnecessary ingredients.
  • Amino Acids: Choose a powder with a good amount of branched-chain amino acids (BCAAs), especially leucine, to promote muscle recovery and repair.
  • Dietary Needs: If you're lactose intolerant or vegan, go for lactose-free or plant-based protein powders like pea or soy.
  • Taste and Mixability: A protein powder that tastes good and mixes easily with water or milk makes it more enjoyable and convenient to use regularly.


Best Time to Take Protein Powder for Muscle Gain

1. Post-Workout

Many experts recommend consuming protein powder shortly after your workout. This is often referred to as the "anabolic window," which is a period when your muscles are especially receptive to nutrients. Taking protein within 15 to 60 minutes after exercising can help support muscle recovery and growth.

2. Pre-Workout

Some individuals prefer to take protein powder before their workout. This can provide your body with the necessary amino acids during exercise, potentially aiding in muscle preservation and performance.

3. Evenly Distributed Intake

It's also important to distribute your protein intake throughout the day. Consuming protein at regular intervals—such as with meals or snacks—helps maintain muscle protein synthesis and prevents muscle breakdown.

4. Before Bed

Casein protein, a slow-digesting option, is ideal before sleeping as it supports muscle repair overnight.

5. First Thing in the Morning

After fasting overnight, having protein in the morning helps your body rebuild and fuel your muscles.

6. Between Meals

Adding protein powder to snacks or shakes during the day can ensure you're meeting your daily protein needs.


Potential Side Effects of Protein Powder

While protein powder can be beneficial for muscle gain and recovery, it may also cause some side effects in certain individuals. Here are some potential side effects to be aware of:

1. Digestive Issues

Some people may experience digestive discomfort, such as bloating, gas, or diarrhea, especially if they consume large amounts of protein powder or if they are lactose intolerant. Choosing a lactose-free protein or a hydrolyzed form can help reduce these issues.

2. Allergic Reactions

Individuals who are allergic to dairy or specific protein sources (like soy) may have allergic reactions to certain protein powders. Symptoms can include hives, swelling, or difficulty breathing. If you have known allergies, be cautious and check the ingredient list.

3. Kidney issues (in rare cases)

While generally safe for healthy individuals, very high protein intake over a long period may put extra stress on the kidneys, especially in people with pre-existing kidney conditions. It's always a good idea to consult with a healthcare professional if you have any concerns.

4. Nutrient Imbalance

Relying too heavily on protein powder instead of whole foods can lead to nutrient imbalances. It's essential to maintain a balanced diet that includes a variety of foods to meet all your nutritional needs.

5. Potential Weight Gain

While protein is important for muscle gain, excessive calorie intake from protein powders can lead to unwanted weight gain if not balanced with physical activity.


What to Avoid in Protein Powder for Muscle Gain

When choosing a protein powder for muscle gain, avoid these common pitfalls:

  • Excessive Sugar: Protein powders with high sugar content can add unnecessary calories and slow down your progress.
  • Artificial Additives: Avoid powders with artificial sweeteners, colors, or flavors that may cause digestive issues or other side effects.
  • Fillers and additives: Look for a short ingredient list with recognizable ingredients.
  • Poor Quality Protein: Choose powders with high-quality protein sources like whey isolate or casein, and avoid blends with low-grade proteins.
  • Low Protein Content: Skip powders with a low protein percentage or high fillers. Aim for a powder that provides at least 20–30 grams of protein per serving.
  • GMO Ingredients: Avoid protein powders that contain genetically modified organisms (GMOs). Look for products labeled as non-GMO to ensure you're getting a cleaner supplement.
  • Poor Reviews: Research the brand and read customer reviews before purchasing. Avoid products with consistently negative feedback regarding taste, effectiveness, or side effects.


FAQs: Protein Powder and Muscle Gain

Q: Do I need protein powder to build muscle?

A: No, you can build muscle with whole foods. However, protein powder is a convenient way to supplement your diet, especially if you have trouble getting enough protein from food alone.

Q: Is protein powder only for bodybuilders?

A: No, anyone who wants to increase their protein intake can use protein powder, including athletes, people who are active, and those looking to improve their overall health.

Q: How do I use protein powder?

A: You typically mix it with water, milk, or other liquids to make a shake. You can also add it to smoothies, yogurt, or other foods.

Q: Can I use protein powder as a meal replacement?

A: Protein powder can be a convenient snack or supplement but should not replace whole meals entirely. It's important to maintain a balanced diet to get all the nutrients your body needs.

Q: How much protein powder should I take per day?

A: The recommended amount varies, but most people take 1–2 servings per day, especially after workouts.

Q: How much protein powder should I take?

A: This depends on your individual needs, activity level, and dietary intake. Consult with a healthcare professional or registered dietitian for personalized advice. A common recommendation is around 1.6-2.2 grams of protein per kilogram of body weight per day for muscle gain.

Q: Can protein powder cause weight gain?

A: If you consume more calories than you burn, including from protein powder, you may gain weight.

Q: Can I take protein powder if I’m lactose intolerant?

A: Yes, there are lactose-free protein powders, such as whey protein isolate, or plant-based proteins like pea, rice, and soy. These options are easier on the stomach for those with lactose intolerance.


Conclusion

Protein powder plays an important role in supporting muscle gain by providing the necessary nutrients for growth and recovery. The best protein powder for muscle gain depends on your preferences, dietary needs, and fitness goals.

Different types of protein powder, such as whey, casein, and plant-based options, offer varying digestion rates and benefits. 

Choosing a protein powder involves considering factors like protein content, ingredients, dietary needs, and budget. While post-workout consumption is often recommended, consistent protein intake throughout the day is crucial for maximizing muscle gain.


Sources:

https://www.gq.com/story/best-protein-powder-muscle-gain

https://www.sprintfit.co.nz/blog/81/best-protein-powders-for-muscle-gain-sprint-fit

https://www.medicalnewstoday.com/articles/best-protein-powder-to-build-muscle

https://helixlabz.com/blogs/news/best-protein-powder-for-muscle-gain

https://www.strongsupplementshop.com/bio-active-whey-by-isatori

https://www.strongsupplementshop.com/prowheymax-by-performax-labs

https://www.strongsupplementshop.com/after-shock-critical-mass-by-myogenix

https://www.strongsupplementshop.com/iso-100-by-dymatize-nutrition

https://www.strongsupplementshop.com/isomorph-by-aps-nutrition

Written and Sponsored by Leonard Shemtob

Leonard Shemtob is President of Strong Supplements and a published author. Leonard has been in the supplement space for over 20 years, specializing in fitness supplements and nutrition. Leonard appears on many podcasts, written over 100 articles about supplements and has studied nutrition, supplementation and bodybuilding. 

Leonard's articles have been published in many top publications around the web. Leonard enjoys weight training, playing basketball and yoga, and also enjoys hiking. In his free time he studies and works on improving himself. For more detailed information, visit his official blog.