​Four Drinks That Will Directly Boost Nitric Oxide Levels

Nitric oxide is essential in various bodily functions, from improving blood flow to enhancing athletic performance. This important molecule boosts blood flow, increases energy levels, and supports heart health.

While your body produces nitric oxide, you can also consume foods and drinks with high levels of this molecule. In this article, we’ll look at four drinks that can directly boost nitric oxide in your body, helping you feel and perform better naturally.

[Related Article] Best Nitric Oxide Supplements For Maximum Muscle Pumps

Short Summary

• Nitric Oxide Benefits: Nitric oxide enhances blood flow exercise performance, boosts energy levels, and supports heart health.
• Dietary Sources: Certain drinks can naturally elevate nitric oxide levels, making them easy to incorporate into your daily routine.
• Four Delicious Options: The article highlights four specific drinks that are effective in boosting nitric oxide.
• Ideal for Everyone: These beverages are suitable for athletes and anyone seeking to improve their overall wellness.
• Top Recommendation: Check out our top recommended drink for increasing nitric oxide, Gorilla Mode Nitric.

What is Nitric Oxide?

Nitric oxide (NO) is a molecule that plays a vital role in various bodily functions. This molecule helps relax and widen your blood vessels, which improves blood flow and circulation. 

This can boost exercise performance, support heart health, and enhance overall well-being. It is produced naturally in your body, but certain foods and drinks can help increase its levels for better health benefits.

Health Benefits of Nitric Oxide

Nitric oxide offers several significant health benefits that contribute to overall well-being. Here are some key advantages:

Improved Blood Flow: Nitric oxide helps relax and widen blood vessels, leading to better circulation and lower blood pressure.

Improved Heart Health: By promoting blood flow and reducing blood pressure, nitric oxide can help reduce the risk of heart disease, heart attacks, and stroke.

Enhanced Exercise Performance: Better blood flow delivers more oxygen and nutrients to muscles, boosting exercise performance and recovery.

Improved Cognitive Function: Nitric oxide also plays a role in brain health, potentially supporting memory, focus, and overall cognitive function.

Increased Energy Levels: By improving circulation and nutrient delivery, nitric oxide helps boost energy and reduce fatigue.

Boosted Immune System: Nitric oxide helps your body fight off infections and diseases.

Top 4 Drinks That Will Directly Boost Nitric Oxide Levels

1. Gorilla Mode Nitric by Gorilla Mind – Best Overall
2. Alpha Lion SuperHuman Pump – Best Nitric Oxide Drink for Pumps and Vascularity
3. N.O. Overload by Hi-Tech Pharmaceuticals – Best Nitric Oxide Drink Increasing Muscle Size, Vascularity, and Strength.
4. Hype Reloaded by Blackstone Labs – Best Nitric Oxide Drink for Pump, Focus, and Strength.

1- Gorilla Mode Nitric Stimulant Free Pre-Workout by Gorilla Mind

Gorilla Mind Nitric Stimulant-Free Pre-Workout is designed to enhance your workout performance. This formula increases nitric oxide levels, which can improve endurance, strength, and muscle pumps. 

It combines effective ingredients to help you achieve more intense workouts. Unlike traditional pre-workouts, this non-stimulant formula focuses on boosting pumps, performance, and muscle volume.

Key Ingredients of Gorilla Mode Nitric

L-Citrulline: L-Citrulline helps increase nitric oxide levels, improving blood flow and muscle pumps. Our formula uses pure L-Citrulline without added Malic Acid, maximizing effectiveness. Benefits include better nutrient delivery, increased endurance, and reduced muscle soreness after training.

Creatine Monohydrate, Glycerpump, and Betaine Anhydrous: These ingredients work together to enhance muscle strength, size, and power. Creatine Monohydrate is well-researched for its benefits in muscle growth and performance. Glycerpump and Betaine support hydration, muscle pumps, and endurance during exercise.

Nitrosigine, Agmatine Sulfate: Both ingredients support nitric oxide production. Agmatine Sulfate boosts nitric oxide by enhancing eNOS expression, while Nitrosigin improves the arginine-eNOS-NO pathway, contributing to better workout performance.

Sodium Nitrate, VasoDrive-AP: These ingredients help with vasodilation. Sodium Nitrate supports the nitrate-nitrite-nitric oxide pathway, while VasoDrive-AP inhibits ACE, optimizing oxygen and nutrient delivery to muscles for better endurance and workout results.

Key Benefits of Gorilla Mode Nitric

• It increases your pumps.
• It enhances muscle volume.
• It boosts your endurance.
• It increases nutrient delivery to your muscles.
• It helps reduce post-workout muscle soreness.
• It improves your overall workout performance.

Customer Reviews: Gorilla Mode Nitric

 good one

“Hard to find a good non stim pre workout - this one delivers. Good pumps and help me to be less sore.”

-T.L.

2- Alpha Lion SuperHuman Pump

SuperHuman Pump is a stimulant-free pre-workout supplement designed to enhance vascularity and muscle pumps shortly after starting your workout. This formula aims to provide an effective pump experience without the use of stimulants. 

The formula includes high doses of key ingredients such as S7, Citrulline Malate, HypoPrime, and AlphaSize. These ingredients work together to support optimal muscle pumps and performance during your workouts.

Key Ingredients of SuperHuman Pump

L-Citrulline Malate: This amino acid assists in improving blood flow, oxygen utilization, muscular energy, strength, performance, endurance, and recovery. It also helps increase nitric oxide production for better muscle pumps and vascularity.

S7: It is a blend of 7 plant-based ingredients clinically shown to boost nitric oxide levels by up to 230%, supporting the body's natural nitric oxide production.

HydroPrime: Similar to Glycerol, it promotes muscle pumps with less clumping.

Beta-Alanine: A non-essential amino acid that helps raise muscle carnosine concentrations, reduce muscle fatigue, and allow for increased high-intensity work.

Organic Lion's Mane: Enhances cognitive function and focus, reduces fatigue, and aids in recovery.

AlphaSize: A growth hormone potentiator clinically shown to sharpen mental focus, keeping you in the zone during workouts.

Key Benefits of SuperHuman Pump

• This supplement increases your nitric oxide levels.
• It improves your pumps and vascularity.
• It helps hydrate your muscles.
• It boosts your focus.

3- N.O. Overload by Hi-Tech Pharmaceuticals

N.O. Overload is a pre-workout formula formulated to boost nitric oxide levels. It contains over 30 advanced compounds to enhance muscle pumps by increasing blood volume in the muscles. 

This helps deliver oxygen, glucose, amino acids, and creatine while removing waste products from muscle contractions.

The blend includes:

• Three arginase inhibitors To support the availability of L-arginine, a precursor to nitric oxide
• Nine muscle cell volumizing and work performance compounds: To enhance muscular performance and endurance
• Five nitric oxide drivers with Micro-Rx and Extend-Rx Technology: To sustain nitric oxide production throughout the workout
• Six energy complex components: To provide energy and focus
• Four amino acid recovery agents: To support post-workout recovery and muscle growth

Key Benefits of N.O. Overload by Hi-Tech Pharmaceuticals

• This supplement helps enhance nitric oxide production.
• It improves your strength.
• It enhances your endurance.
• It boosts your muscle mass.
• It speeds up your muscle recovery.
• It supports the mind-muscle connection.
• It improves your muscle pumps and vascularity.

Customer Reviews: N.O. Overload

 Works well for me

“Works well for me, I only use scoop because I use other forms of caffeine, but it makes a big difference in my lifts”

-R. D.

 Strongest I have used

“Pumps are Crazy”

-Rednek

4- Hype Reloaded by Blackstone Labs

Hype Reloaded by Blackstone Labs is a stimulant-free pre-workout supplement designed to enhance blood flow and nitric oxide production. It aims to provide excellent muscle pumps and increased vascularity. 

It features Citrulline Malate to boost nitric oxide levels and Glycerol Monostearate for increased cell volumization. The formula also includes Alpha GPC to improve the mind-muscle connection and Horny Goat Weed to further support blood flow and nutrient delivery.

Key Ingredients of Hype Reloaded

Citrulline Malate 2:1: Boosts nitric oxide production by increasing arginine levels in the blood. It supports better vasodilation, blood flow, energy production, and muscle pumps.

Glycerol Monostearate: An organic molecule that acts as an emulsifier, promoting cell volumization and hydration. It occurs naturally in the body as a by-product of fat breakdown.

Alpha GPC: Supports a strong mind-muscle connection by increasing acetylcholine levels, enhancing focus and muscle engagement during workouts.

Horny Goat Weed: Contains icariin, which boosts nitric oxide synthase (NOS) activity, improving blood flow, nutrient delivery, and muscle pumps.

Potassium: It supports overall bodily functions and can help ensure adequate nutrient intake.

L-Norvaline: Works synergistically with Citrulline Malate to inhibit arginase activity, allowing for more significant and longer-lasting muscle pumps.

Key Benefits of Hype Reloaded

• It increases your nitric oxide levels.
• It improves your blood flow.
• It enhances your pumps.
• It supports your mental focus.
• It boosts your strength.
• It helps improve your motivation.

Can You Get Nitric Oxide From Foods?

Yes, you can boost your nitric oxide levels through certain foods. While nitric oxide itself is not found in food, some foods contain nutrients that help your body produce it. 

Here are some key foods that can help you produce nitric oxide:

Beets

Rich in nitrates, which are converted to nitric oxide in the body, beets can significantly improve blood flow and endurance. Beetroot juice is a convenient way to consume beets, beet juice is often used as a dietary supplement.

Leafy Greens

Vegetables like spinach, kale, and arugula are also rich in nitrates. These greens help boost nitric oxide levels in a similar way to beets, promoting better circulation and cardiovascular health.

Citrus Fruits

Fruits such as oranges, lemons, and grapefruits are rich in vitamin C. Vitamin C helps protect nitric oxide from being broken down too quickly in the body, allowing it to stay active longer and support various bodily functions.

Pomegranates

Pomegranates contain antioxidants called polyphenols, which support the production of nitric oxide. These antioxidants help improve blood flow and reduce inflammation, leading to better overall cardiovascular health.

Nuts and Seeds

Foods like walnuts and flaxseeds provide arginine, an amino acid that is a precursor to nitric oxide.

Watermelon

This fruit contains citrulline, which can also be converted to nitric oxide.

Why These Foods Are Beneficial for Nitric Oxide Production?

• Nitrates: These compounds are converted into nitrites in the body, which are then further converted into nitric oxide.
• Antioxidants: Many of these foods also contain antioxidants that can protect nitric oxide from breakdown.
• Other Nutrients: These foods provide a variety of essential nutrients that support overall health.

Other Ways to Naturally Boost Nitric Oxide

In addition to dietary sources, there are other natural ways to increase nitric oxide production:

• Exercise: Regular physical activity helps stimulate nitric oxide production.
• Stress Management: Chronic stress can reduce nitric oxide levels. Practicing relaxation techniques like meditation or yoga can help manage stress.
• Adequate Sleep: Getting enough quality sleep is essential for overall health, including nitric oxide production.
• Stay Hydrated: Drinking plenty of water helps maintain healthy blood flow and supports the body’s nitric oxide production.

FAQs: Four Drinks That Will Directly Boost Nitric Oxide

Q: What is nitric oxide and why is it important?

A: Nitric oxide (NO) is a molecule that helps enhance blood flow by relaxing blood vessels. It plays a crucial role in cardiovascular health, exercise performance, and muscle recovery.

Q: How can I boost nitric oxide levels naturally?

A: You can increase nitric oxide levels through a diet rich in nitrates (such as beets and leafy greens), regular exercise, staying hydrated, getting enough sleep, and managing stress.

Q: Are there any side effects of boosting nitric oxide?

A: Generally, boosting nitric oxide through natural methods and recommended doses of supplements is safe. However, excessive use of supplements or underlying health conditions can cause side effects. It's always best to consult with a healthcare provider before starting any new supplement.

Q: Can drinking green tea increase nitric oxide?

A: Yes, green tea contains catechins that can help boost nitric oxide production. The antioxidants in green tea also help protect nitric oxide from breaking down in the body, leading to improved blood flow and cardiovascular health.

Q: Are there any foods or habits that can lower nitric oxide levels?

A: Certain factors can negatively impact nitric oxide levels, including a high intake of processed, high-fat, and/or high-cholesterol foods, excessive alcohol consumption, smoking, and chronic stress.

Q: What is the fastest way to increase nitric oxide?

A: The quickest ways to boost nitric oxide are consuming nitrate-rich foods like beets and leafy greens, and drinking beet juice. You can also use supplements containing ingredients like L-Citrulline or other nitric oxide boosters to further speed up the process.

Final Thoughts

In conclusion, nitric oxide is an important compound that helps improve blood flow, enhance exercise performance, and support overall health. 

You can naturally increase your nitric oxide levels by including foods such as beets, leafy greens, citrus fruits, and watermelon in your diet. These foods are rich in nitrates and other nutrients that promote nitric oxide production.

For those seeking quicker results, certain supplements can also help boost nitric oxide levels effectively. However, it's important to consult a medical expert before making significant changes to your diet or supplement regimen.

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9710401/

https://humantonik.com/drinks-that-boost-nitric-oxide

https://longevity.technology/lifestyle/7-healthy-drinks-to-boost-nitric-oxide

https://www.strongsupplementshop.com/gorilla-mode-nitric-stimulant-free-pre-workout-by-gorilla-mind

https://www.strongsupplementshop.com/superhuman-pump-by-alpha-lion

https://www.strongsupplementshop.com/n-o-overload-by-hi-tech-pharmaceuticals

https://www.strongsupplementshop.com/hype-reloaded-by-blackstone-labs