​5 Best Hydration Supplements of 2025 [Expert-Tested]

Staying hydrated is essential for your health and overall performance. While drinking water is important, sometimes your body needs more, especially after intense workouts, hot weather, or long days.

This is where hydration supplements can help. These products are designed to replenish lost electrolytes, boost hydration, and keep you feeling your best.

In this article, we’ve tested and reviewed the 5 best hydration supplements for 2025. These supplements are designed to help you stay refreshed, recover faster, and keep your body in balance.

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Short Summary

• Hydration supplements help you stay hydrated, energized, and healthy.
• They provide extra electrolytes and nutrients beyond what water offers.
• Top 5 Picks: Explore our carefully selected list of the best hydration supplements for 2025.
• These supplements are great for athletes, active people, or anyone needing extra hydration support.
• Find Your Best Fit: While our top-recommended hydration supplement is Jetmass, read on to discover which supplements can help you feel your best!

What Are Hydration Supplements?

Hydration supplements are products designed to help your body stay properly hydrated, especially when just drinking water isn’t enough. These supplements usually contain electrolytes like sodium, potassium, and magnesium, which are essential for keeping your body’s fluid balance in check.

When you sweat or lose fluids through exercise, illness, or heat, your body also loses these important minerals. Hydration supplements help replace them, keeping you feeling energized and preventing dehydration.

They come in many forms, like powders, tablets, or drinks, and are easy to use to support your hydration needs throughout the day.

Benefits of Hydration Supplements

Hydration supplements offer several benefits:

• Improved Hydration: They help quickly replenish fluids and electrolytes, keeping you well-hydrated.
• Enhanced Performance: For athletes, these supplements can boost energy levels and improve endurance during workouts.
• Reduced Fatigue: Staying hydrated can help prevent tiredness and keep you feeling alert throughout the day.
• Prevent Dehydration: They help replace lost fluids and electrolytes, keeping you hydrated.
• Boost Energy: Proper hydration can improve your energy levels, especially during workouts.
• Enhanced Cognitive Function: Stay focused and alert by maintaining optimal hydration levels.
• Boosted Immune System: Proper hydration supports a strong immune system.
• Enhanced Overall Health: Support overall well-being by promoting proper hydration.

Our List of the Best Hydration Supplements

1. GAT JetMass – Best Overall
2. Gorilla Hydration by Gorilla Mind – Best for Replenishing Electrolytes + Energy + Recovery + Easy-To-Use Stick Packs
3. Perfect Amino Electrolytes by BodyHealth – Best for Hydration + Recovery + Energy + Overall Wellness.
4. Hydroprime Glycerol by Alpha Lion – Best for Pumps + Hydration + Performance.
5. PEScience High Volume – Best for Increasing Nitric Oxide + Pumps + Muscle Volume.

1. GAT JetMass

GAT Sport’s JetMASS™ is a well-rounded creatine supplement designed to help you maximize the benefits of creatine, one of the most studied sports supplements. It combines 5g of Creapure®, carbohydrates, and other key nutrients to support strength, power, and muscle mass.

JetMASS™ includes 5g of Creapure® in a clinically effective dose. To enhance the absorption of creatine, it also contains 13g of carbohydrates. This combination can stimulate the release of hormones that help transport nutrients into cells, ensuring that creatine reaches the tissues that require it most.

Additionally, JetMASS™ features amino acids such as glutamine, branched-chain amino acids (BCAAs), beta-alanine (as CarnoSyn®), arginine, and taurine. This post-workout formula is designed to support muscle recovery and promote muscle growth effectively.

Key Ingredients of GAT JetMass

1. Creapure® Creatine Monohydrate (5g): A high-quality form of creatine that helps improve strength, power, and muscle mass.
2. Carbohydrates (13g): This includes Waxy Maize, Maltodextrin, and Dextrose. These carbohydrates help enhance the absorption of creatine by increasing insulin levels.
3. Glutamine (2g): An amino acid that supports muscle recovery and helps reduce soreness after workouts.
4. Branched-Chain Amino Acids (BCAAs): These amino acids aid in muscle recovery and growth.
5. Beta-Alanine (as CarnoSyn®): This ingredient helps improve exercise performance by buffering acid in muscles during intense workouts.
6. Arginine: An amino acid that can improve blood flow and nutrient delivery to muscles.
7. Taurine: An amino acid that supports hydration and muscle function.
8. Phosphates: These help buffer lactic acid buildup during exercise, which can improve performance.

Key Benefits of GAT JetMass

• It supports muscle building.
• It supports your hydration.
• It accelerates your muscle recovery.
• It boosts your muscle strength.
• It helps replenish muscle with muscle-building nutrients.
• it helps reduce muscle soreness.
• It increases your energy levels.

Customer Reviews: GAT JetMass

 Decent Stuff

“Well dosed, good flavor, mixes easily. A little more expensive than some of the other basic powders, but worth it to avoid clumping, or choking down chalkiness. Have purchased several times.”

-David L.

 Quick

“Great product quick recovery good taste No nonsense straight to the point will end up using more often”

-Power

 LOVE THIS STUFF!

“Literally the best creatine supplement I have ever taken. Bumped up from 212 to 226 by using two jars as well as a mass gainer protein. It tastes sooooo damn good! (got 1 jar of each flavor. orange creme was definitely my favorite tho) Perfect for a post workout/recovery drink”

-Jamie

2. Gorilla Hydration by Gorilla Mind

Gorilla Mind Hydration is an electrolyte drink mix designed to support hydration and performance. It contains 3,073 mg of electrolytes, including a key dose of sodium chloride, along with essential trace elements like iodine. This formula helps replenish the fluids and minerals lost during exercise. 

It contains no sugar, artificial sweeteners, or colors and is naturally sweetened with stevia. This makes it a nearly calorie-free option, ideal for those following fasting protocols.

Key Ingredients of Gorilla Hydration

1. Electrolytes (3,073 mg): This includes essential minerals such as sodium, potassium, magnesium, and calcium, which help maintain fluid balance and support energy metabolism, and muscle function.
2. Sodium Chloride: A key source of sodium that helps replenish electrolytes lost during exercise.
3. Iodine: An essential trace element that supports thyroid function and overall metabolism.

Key Benefits of Gorilla Hydration

• It helps replenish electrolytes.
• It supports your hydration.
• It increases your energy levels.
• It helps reduce muscle fatigue and cramps.
• It promotes muscle function.
• It improves your overall performance.
• It contains iodine to support your thyroid health.

3. Perfect Amino Electrolytes by BodyHealth

Perfect Amino Electrolytes by BodyHealth is a supplement designed to support hydration, muscle recovery, and overall wellness. It combines essential amino acids with vital electrolytes to help maintain hydration and promote muscle recovery after physical activity.

The formula is crafted for complete intracellular absorption, ensuring that electrolytes are delivered to cells in the optimal ratios for effective hydration and recovery. Each serving includes 2g of Perfect Amino™, which contains all eight essential amino acids necessary for effective electrolyte utilization. 

This product is 100% vegan and free from gluten, soy, dairy, sugar, toxins, and MSG, making it suitable for a variety of dietary needs.

Key Ingredients of Perfect Amino Electrolytes

1. Sodium (300 mg): An essential electrolyte that helps regulate fluid balance in the body.
2. Potassium (250 mg): Important for muscle function and nerve signaling.
3. Magnesium (50 mg): Involved in numerous cellular processes, including muscle contraction and energy production.
4. Trace Minerals (80 mg): A mix of essential trace elements that support various bodily functions, including bone and muscle health.
5. Zinc (2 mg): Supports immune function, protein synthesis, and wound healing.
6. PerfectAmino(2000 mg): Contains all eight essential amino acids (L-Leucine, L-Valine, L-Isoleucine, L-Lysine HCl, L-Phenylalanine, L-Threonine, L-Methionine, L-Tryptophan) optimized for protein synthesis and recovery.

Key Benefits of Perfect Amino Electrolytes

• This supplement speeds up your muscle recovery.
• It promotes hydration.
• It maintains fluent balance after your intense exercise.
• It increases your energy levels.
• It supports your electrolyte balance.

4. Hydroprime Glycerol by Alpha Lion

HydroPrime Glycerol Powder is a hydration supplement designed to enhance performance by increasing plasma volume and preventing dehydration. It helps improve pumps, power, and endurance during exercise. 

Each serving contains 3000mg of premium HydroPrime®, ensuring that your muscles stay hydrated and that your performance remains strong throughout your workout.

Key Ingredients of Hydroprime Glycerol

1. HydroPrime™ (Glycerol Powder): 3000 mg - A standardized form of glycerol that helps improve hydration, increase muscle volume, and enhance endurance by drawing water into muscle cells.

Key Benefits of Hydroprime Glycerol

• This supplement supports your muscle pumps.
• It enhances your muscle hydration.
• It improves your muscle function and endurance.
• It increases your exercise performance.

5. PEScience High Volume

High Volume is a pump-enhancing supplement, featuring 6g of pure L-citrulline, patented amino-nitrates, and electrolytes. This caffeine-free formula is designed to boost your workout performance without the use of stimulants.

The product includes ingredients like citrulline, taurine, and arginine nitrate, which help improve muscle pumps and performance. 

High Volume is particularly popular among individuals who prefer to avoid caffeine before weight training or endurance activities, making it suitable for those who consume caffeine from other sources or train at night.

Key Ingredients of High Volume

1. L-Citrulline (4g): An amino acid that boosts nitric oxide levels, improving blood flow and muscle pumps.
2. Arginine Nitrate (NO3-T) (2g): A powerful nitric oxide booster that enhances performance and reduces oxygen cost during exercise.
3. Vitamin C: 250 mg - An antioxidant that supports overall health and may enhance recovery.
4. Performance Pump Matrix (3,750 mg): A proprietary blend that includes:
   • Taurine: Supports endurance and hydration.
   • Glycerol (HydroMAX™): Increases plasma volume and helps maintain hydration.
   • Trisodium Citrate: Helps maintain electrolyte balance and may improve performance.
   • Magnesium Glycerophosphate: Supports muscle function and hydration.
5. Magnesium (50 mg): It improves muscular function and hydration, helping to prevent cramps and fatigue.
6. Sodium (250 mg): Helps maintain electrolyte balance and hydration during prolonged physical activity.

Key Benefits of High Volume

• It enhances your muscle pumps.
• It supports your hydration.
• It helps improve your blood flow.
• It increases your nitric oxide levels.
• It helps increase your muscle volume.
• It boosts your overall performance.

How to Choose the Best Hydration Supplements

Choosing the right hydration supplement depends on your needs. Here are a few tips to help you pick the best one:

• Look for Key Ingredients: Choose a supplement with essential electrolytes like sodium, potassium, and magnesium. These are vital for hydration.
• Consider Your Activity Level: If you’re an athlete or work out often, you may need a supplement that supports recovery and boosts energy.
• Check for Additives: Opt for products without added sugars, artificial sweeteners, or unnecessary chemicals. Natural ingredients are usually a better choice.
• Read Reviews: Look for user reviews or expert recommendations to see how well the supplement works for others.
• Think About Your Diet: If you follow a vegan or gluten-free diet, make sure the supplement fits your dietary needs.
• Consider the Form:
  • Powder: Versatile and can be customized to your needs.
  • Tablet: Convenient for on-the-go hydration.
  • Ready-to-Drink: Quick and easy, but may contain added sugars.

Potential Risks and Side Effects of Hydration Supplements

While hydration supplements can be beneficial, it’s important to be aware of potential risks and side effects. Here are some things to consider:

Electrolyte Imbalance: Taking too many electrolytes can lead to an imbalance in your body. Symptoms may include nausea, headaches, fatigue, and muscle cramping. It’s essential to follow the recommended dosage to avoid these issues.

High Sodium Levels: Consuming excessive sodium can cause high blood pressure, fluid retention, and even heart problems. Signs of too much sodium include dizziness, irritability, and swelling in the legs or feet.

Digestive Issues: Some people may experience stomach upset, diarrhea, or bloating from certain ingredients in hydration supplements, especially if taken in high doses

Overhydration: In rare cases, consuming too many fluids along with electrolyte supplements can lead to overhydration, which may cause symptoms like confusion, headache, and swelling.

Allergic Reactions: If you have allergies, check the ingredient list carefully. Some supplements may contain allergens or ingredients that could trigger a reaction.

FAQs: Hydration Supplements

Q: Are hydration supplements necessary for everyone?

A: While hydration supplements can be beneficial for athletes and individuals engaging in intense physical activity, they may not be necessary for everyone. Drinking plenty of water is typically sufficient for most people.

Q: Who should use hydration supplements?

A: Hydration supplements are ideal for athletes, fitness enthusiasts, or anyone experiencing dehydration due to exercise, heat, or illness. They are also useful for people following low-carb diets or fasting.

Q: Can I rely solely on hydration supplements for hydration?

A: No, hydration supplements should be used as a supplement to water, not a replacement. Water is the best source of hydration.

Q: Are hydration supplements calorie-free?

A: Many hydration supplements are low in calories or calorie-free, but some may include carbohydrates for enhanced absorption. Always check the label if calorie content is a concern.

Q: When should I take hydration supplements?

A: Follow the instructions on the product label for the best results. Many supplements can be taken before, during, or after exercise, depending on your needs.

Q: What’s the difference between hydration supplements and sports drinks?

A: Hydration supplements often contain fewer sugars and artificial additives than sports drinks, focusing on essential electrolytes and minerals rather than high-calorie carbohydrates.

Q: Can I take hydration supplements with other medications?

A: It's important to consult with a healthcare professional before taking hydration supplements, especially if you are taking other medications. Some supplements may interact with medications.

Q: Can you drink too many electrolytes?

A: Yes, it is possible to consume too many electrolytes. While your body naturally regulates water and electrolyte levels to maintain balance, taking in excess sodium, especially beyond what’s needed for hydration during intense exercise, can increase health risks such as high blood pressure.

Final Thoughts

Hydration supplements are a convenient way to support your body by replenishing lost electrolytes and staying properly hydrated. They play an essential role in enhancing performance, recovery, and overall wellness, especially during intense physical activities or in hot conditions.

When choosing a hydration supplement, pay attention to the ingredients, your activity level, and any dietary restrictions you may have. It’s also important to follow the recommended dosages, listen to your body, and consult with a healthcare professional before using any dietary supplement.

Remember that while supplements can enhance hydration, they should not replace water or a balanced diet. A combination of proper hydration, nutritious foods, and regular exercise will help you perform at your best.

Sources:

https://pmc.ncbi.nlm.nih.gov/articles/PMC1150229/

https://www.ncbi.nlm.nih.gov/books/NBK541123/

https://www.strongsupplementshop.com/jetmass-creatine-by-german-american-technologies-gat

https://www.strongsupplementshop.com/gorilla-hydration-electrolyte-drink-mix-by-gorilla-mind

https://www.strongsupplementshop.com/perfect-amino-electrolytes-by-bodyhealth

https://www.strongsupplementshop.com/hydroprime-glycerol-by-alpha-lion

https://www.strongsupplementshop.com/high-volume-by-pescience