​5 Best Keto Pre-Workout Supplements

Working out on a keto diet can be tough. You might feel tired and low on energy. That’s where keto-friendly pre-workout supplements can help. They're specially designed to give you the boost you need without kicking you out of ketosis. 

In this article, we'll look at the top 5 keto pre-workout supplements that can help you stay fueled, focused, and ready to take on your exercise routine while sticking to your keto goals.

[Related Article] 5 Best Pre-Workout Supplements for Weight Loss in 2024 [Expert-Approved]

Short Summary

• Keto and Workouts: Keto diets can sometimes lead to low energy during workouts.
• Keto Pre-Workout Supplements: These supplements are specifically designed to boost energy without disrupting ketosis.
• We list the top 5 keto pre-workout supplements ideal for low-carb diets.
• Benefits: They can increase energy, improve focus, and enhance performance.
• Looking to improve your performance on a ketogenic diet? Try our top keto pre-workout supplement, Glaxon Specimen Genesis, to enhance your workouts.

What is a Keto Pre Workout Supplement?

A keto pre-workout supplement is a type of product designed to help fuel your workouts when you're following a keto diet. Since the healthy keto diet is low in carbs, your body doesn't rely on carbs for energy like it normally would. Instead, it burns fat for fuel. This can sometimes leave you feeling low on energy, especially before a workout.

That's where keto pre-workout supplements come in. These supplements are made with ingredients that give you a boost of energy, focus, and endurance without kicking you out of ketosis (the fat-burning state your body is in on keto). 

They usually have little to no carbs, or healthy fats, and are packed with ingredients like caffeine, BCAAs (branched-chain amino acids), and electrolytes to keep you going strong during your workout.

Benefits of Keto Pre-Workout Supplements

• More Energy: Since the keto diet cuts back on carbs, you might feel a bit tired before working out. Keto pre-workout supplements provide the energy you need to power through your exercises without relying on carbs.
• Improved Focus: These supplements often contain ingredients like caffeine, which can help improve your mental clarity and focus.
• Better Performance: These supplements often include ingredients like BCAAs and creatine, which support muscle growth and strength.
• Improved Endurance: Ingredients such as beta-alanine can help delay fatigue, allowing you to work out longer without feeling tired.
• Hydration Support: Many keto pre-workout supplements include electrolytes, which help keep you hydrated.
• Supports Ketosis: These supplements are designed to fit into your low-carb lifestyle, helping you stay in ketosis while still getting the energy you need to perform at your best.
• Supports Fat Burning: Since the keto diet is all about burning fat, keto pre-workouts help by providing extra support for fat burning during exercise.

Top 5 Best Keto Pre-Workout Supplements

1. Glaxon Specimen Genesis – The Best Keto Pre-workout Supplement Overall
2. Wild Thing by Assault Labs – Our No. 1 Pre-workout Supplement
3. Seismic Surge by Hard Rock Supplements – Best Keto Pre-workout for Pump and Energy
4. Gorilla Mode Pre-Workout by Gorilla Mind – Best Keto Pre-workout for Focus, Energy, and Power.
5. Bucked Up Pre-Workout by Bucked Up – Best Keto Pre-workout for Focus, Strength, and Pump.

1- Glaxon Specimen Genesis

Specimen Genesis is a comprehensive pre-workout formula designed to provide energy, hydration, and increased power output. It contains 300mg of caffeine and does not include Yohimbe. 

With a variety of flavors and a fully transparent ingredient list, this supplement aims to enhance energy levels, improve muscle pumps, and strengthen the mind-muscle connection for better workout performance.

This keto friendly pre workout supplement is especially helpful for those who struggle with low energy towards the end of the day. The caffeine content provides the necessary boost to get you moving and power through your most intense workouts. 

Specimen Genesis works by promoting hydration, vasodilation, and increased energy output. It achieves this through a blend of electrolytes, taurine, and betaine, which support optimal performance and recovery.

Key Ingredients of Glaxon Specimen Genesis

• Beta-Alanine (3200 mg): Supports muscle endurance by increasing carnosine levels, which helps during high-intensity exercise.
• Betaine Nitrate (2000 mg): Enhances blood flow, nitric oxide production, and muscle power and endurance.
• D-Beta Hydroxybutyrate (1500 mg): An exogenous ketone that raises blood ketone levels, providing an alternative energy source for muscles and the brain.
• Betaine Anhydrous (1250 mg): Boosts power output, lean body mass, and cellular hydration, while improving stress resistance during exercise.
• Astrolyte™ Electrolyte Blend (1100 mg): Helps maintain hydration and balance, supporting recovery and muscle function after intense workouts.
• Caffeine Anhydrous (300 mg): Increases energy, alertness, and performance for endurance and high-intensity workouts.
• Velvet Bean (Mucuna pruriens) Extract (350 mg): Supports mental well-being and cognitive function by increasing dopamine levels.
• Choline L+Bitartrate & CDP-Choline (300 mg total): Enhances cognitive function, focus, and memory.
• English Ivy (Hedera helix) Extract (100 mg): May support respiratory health during exercise.

Key Benefits of Glaxon Specimen Genesis

• This keto pre-workout supports your keto diet.
• It provides an alternate energy source for your muscles.
• It improves muscle performance.
• It boosts mental focus and clarity.
• It supports hydration and recovery.
• It enhances your exercise performance and stamina.

2- Wild Thing by Assault Labs

Wild Thing is a pre-workout supplement formulated to enhance focus, energy, and muscle performance during workouts. It contains essential amino acids, creatine, and other nutrients that fuel your muscles during workouts.

This supplement also features cutting-edge nootropics that help improve focus, keeping you locked in and energized throughout your training. Wild Thing promotes better vascularity and pumps, helping you achieve your desired physique. 

Its unique caffeine blend, which includes ZumXR® & Infinergy® along with two additional forms of caffeine, provides an initial energy boost and a sustained release of energy to fuel your workout from start to finish.

Key Ingredients of Wild Thing by Assault Labs

• DiCitrulline Malate/Infinergy®: Boosts muscle energy, strength, power, and nitric oxide production (muscle pumps), while reducing fatigue and soreness.
• Beta Alanine: Helps reduce muscle fatigue, increasing endurance for high-intensity exercise.
• Alpha-Glyceryl Phosphoryl Choline (Alpha-GPC): Improves mental focus, mood, and cognitive function by delivering choline to the brain.
• Agmatine Sulfate: A byproduct of arginine that may enhance nitric oxide production and support growth hormone release.
• Creatine Anhydrous: Regenerates ATP for energy, helping with muscle volumization and reducing muscle fatigue.
• L-Glutamine: Promotes muscle growth, prevents muscle breakdown, and supports recovery.
• Choline Bitartrate: Converts to acetylcholine, a neurotransmitter involved in memory, cognition, and muscle control.
• Caffeine Anhydrous: A potent form of caffeine that boosts energy levels and increases training intensity while promoting fat burning.
• L-Tyrosine: Helps maintain cognitive function during workouts and can improve mood and reduce anxiety.
• L-Norvaline: Supports nitric oxide circulation and enhances nutrient delivery to muscles during workouts.
• ZumXR®: Provides advanced, extended-release caffeine for sustained energy and focus throughout your workout.
• Huperzine A: A nootropic that may improve cognitive function by preventing the breakdown of acetylcholine.
• Infinergy®: A form of caffeine bonded with malic acid that extends caffeine's effects while enhancing energy production.
• Cocoabuterol®: Derived from cocoa extract, it may improve mood, promote fat loss, and enhance muscle growth while supporting thermogenesis.
• Thinkamine®: A patented nootropic designed to enhance cognitive function, focus, and mental clarity during workouts.

Key Benefits of Wild Thing by Assault Labs

• It increases your energy levels for your keto workout.
• It helps enhance your focus.
• It boosts your strength.
• It improves your muscle pumps.
• It improves your mood and overall cognitive function.
• It reduces muscle fatigue.
• It accelerates your muscle recovery.

Customer Reviews: Wild Thing by Assault Labs

 Weight are on full focus

“Single scoop is good, focus and keeps you going. 2 scoops? OMG insane focus. I never lost mind/body connection because/IF it was too much! Max rep EVERY time !”

-Juan G.

 Great Product

“I used the sample given and it really is different and stronger than other Pre-Workouts.

It gave me all the energy and focus I needed to hit the gym as hard as you possibly can. All I could ask for.

Great product. “

-Sttefan A.

 Wild Thing

“Good flavor and great energy boost.”

-Paige T.

3- Seismic Surge by Hard Rock Supplements

Seismic Surge by Hard Rock Supplements is a powerful pre-workout designed to enhance energy, strength, and endurance. This formulation combines the latest advancements in stimulant science to help you push past your physical limits and achieve peak performance. 

Created for serious athletes, Seismic Surge provides an intense energy boost that helps you power through tough workouts and break through training plateaus.

Key Ingredients of Seismic Surge by Hard Rock Supplements

• Beta Alanine: Increases muscle carnosine to reduce fatigue, allowing for more high-intensity work.
• Caffeine Anhydrous: Stimulates the central nervous system, enhancing mental alertness and focus. It also promotes fat breakdown and may aid in weight loss.
• Alpha Yohimbine Hydrochloride: An ingredient that promotes lipolysis (fat breakdown) and increases blood flow while helping to decrease fat synthesis.
• 1,3,7 Trimethylxanthine (Delayed Caffeine): A form of caffeine that enhances mental alertness, endurance, strength, and focus while reducing fatigue.
• Theobromine: Derived from cocoa, it helps create a pleasant feeling and can smooth out the effects of caffeine.
• Gamma-Aminobutyric Acid (GABA): Promotes relaxation, reduces stress, and improves sleep quality, aiding recovery and muscle growth.
• L-Citrulline Malate 2:1: Increases muscle energy, improves strength and power, boosts nitric oxide production (muscle pumps), and reduces post-workout soreness.

Key Benefits of Seismic Surge by Hard Rock Supplements

• It increases your energy levels.
• It enhances your muscle pumps.
• It boosts your muscle endurance.
• It improves your mood.
• It enhances your focus and overall concentration.
• It increases your metabolism.
• It helps improve your strength.
• It speeds up your muscle recovery.

Customer Reviews: Seismic Surge by Hard Rock Supplements

 Great Product

“Seismic Surge best pre workout I have taking in last 30 years.”

-Sarge

 THE BEST!!!!

“By far the BEST PRE WORK OUT I have EVER used!!!!!”

-KD

 Awesome

“This stuff works better than advertised”

-BigDaddy

4- Gorilla Mode Pre-Workout by Gorilla Mind

Gorilla Mode is a pre-workout supplement designed to boost exercise performance and help you achieve your peak physical potential. With a potent formula that includes high doses of effective ingredients, it enhances endurance, energy, and muscle pumps during your workouts.

Key Ingredients of Gorilla Mode Pre-Workout

• L-Citrulline: Boosts nitric oxide production, improving blood flow, endurance, and muscle recovery.
• Creatine Monohydrate (Micronized): Increases ATP production for immediate energy in high-intensity workouts with better absorption.
• GlycerPump™ (65% Glycerol Powder): A hyper-hydrating agent that retains water in muscles, leading to better hydration and muscle pumps.
• Malic Acid: Supports energy production and reduces fatigue, allowing for longer and more intense workout.
• Betaine Anhydrous: May improve muscle strength and power output during exercise.
• L-Tyrosine: Helps produce neurotransmitters that enhance focus and alertness during workouts.
• Agmatine Sulfate: Promotes nitric oxide production, potentially making workouts more effective and manageable.
• Kanna (Sceletium Tortuosum): An adaptogenic herb that may help reduce stress and anxiety, improving focus during workouts.
• Caffeine Anhydrous: Increases energy, alertness, and metabolism, providing a stimulant boost.
• N-Phenethyl Dimethylamine Citrate: Provides an energizing and euphoric feeling, helping maintain motivation during exercise.
• Bioperine® (black pepper fruit extract): Increases the absorption of other ingredients for better overall effectiveness.
• Huperzine A: Improves cognitive function and focus, supporting better mental clarity during workouts.

Key Benefits of Gorilla Mode Pre-Workout

• It boosts your energy levels.
• It increases your pumps and vascularity.
• It enhances your strength and power.
• It improves your focus.
• It helps improve your endurance.

Customer Reviews: Gorilla Mode Pre-Workout

 Amazing pumps

“On my 2nd jar of Gorilla Mode now and I've been loving the pumps and energy I get from it. I started with one scoop for the first few days then increased to 2 scoops. The difference from 1 to 2 scoops is very noticeable. Way more energy, way better pumps, and I felt a lot stronger during my training sessions. Love that it doesn't have any beta alanine because I personally hate the tingly sensation it causes.”

-Jason

5- Bucked Up Pre-Workout by Bucked Up

Bucked Up is a pre-workout supplement designed to enhance gym performance. It features Deer Antler Velvet, which may aid in recovery, alongside a transparent label that lists effective ingredients for a comprehensive pre-workout experience.

The formula delivers energy, focus, and muscle pumps, helping you push through intense training sessions or athletic events. Additionally, it includes three growth hormone potentiators to help maximize your gains.

Key Ingredients of Bucked Up Pre-Workout

• Deer Antler Velvet: Sourced from red deer in New Zealand, this ingredient is believed to support recovery. It is also widely known to provide the best IGF-1 levels.
• AlphaSize Alpha GPC: A growth hormone potentiator that enhances mental focus, helping you stay concentrated during workouts.
• Actigin: A natural compound that may increase VO2 max, boost athletic performance, and reduce inflammation during exercise.
• Citrulline: It enhances blood flow to muscles, promoting muscle pumps and supporting heart health.
• Astragin: Boosts Citrulline absorption, improving blood flow and pumps.
• Taurine: An amino acid with antioxidant properties that may improve exercise capacity and enhance mental performance when combined with caffeine.

Key Benefits of Bucked Up Pre-Workout

• It increases your energy levels.
• It improves your focus.
• It speeds up your recovery.
• It enhances your muscle growth.
• It helps boost your pump.
• It supports your overall athletic performance.

Customer Reviews: Bucked Up Pre-Workout

 Felt this one

“I felt this one from like 20 or so min after I took it. Taste is good and mixxes well. Feel like i have so much energy when I use it. Workout was solid and felt focused too.”

-David P.

 great stuff

“worked out like an animal only one problem a raging woody that wouldn't quit never tried vagra but this is what it must be like”

-rick

Keto Pre-Workout vs. Regular Pre-Workout: What's the Difference?

While both keto and regular pre-workouts aim to boost energy and performance, they differ significantly in their ingredient composition and intended effects.

Keto Pre Workout

A keto pre-workout is specifically made for people following a ketogenic diet. This diet focuses on eating fewer carbs and more fats, causing your body to burn fat for energy instead of carbs. Keto pre-workouts are designed to support this process. 

They often contain ingredients like exogenous ketones, which help increase the body's ketone levels and provide energy without using carbs. This makes them a good choice for people on a keto diet because they help maintain energy levels while avoiding carbs.

Regular Pre Workout

Regular pre-workouts are more common and can be used by anyone, regardless of their diet. They typically contain higher amounts of carbs, sugars, and caffeine, which give you a quick burst of energy. These ingredients help fuel your body during intense workouts, especially if you're consuming carbs in your regular diet.

How to Choose the Best Keto Pre-Workout

When selecting a keto pre-workout, consider the following factors:

• Check for Exogenous Ketones: Look for supplements that contain BHB (Beta-Hydroxybutyrate) or other exogenous ketones. These help your body stay in ketosis and provide energy from fat, not carbs.
• Low in Carbs: Make sure the pre-workout is low in carbs. Since you're on a keto diet, you want to avoid anything that could kick you out of ketosis.
• Moderate Caffeine: Too much caffeine intake can be harsh, especially on a keto diet. Choose a pre-workout with a moderate amount of caffeine to boost energy without causing jitters.
• No Sugars or Artificial Sweeteners: Avoid pre-workouts with added sugars or sweeteners. Look for products with natural flavors and no added sugar to stay in ketosis.

FAQs: Keto Pre-workout

Q: Can I take a keto pre-workout if I'm not on a keto diet?

A: Yes, you can. Keto pre-workouts can be beneficial for anyone looking for a low-carbohydrate energy boost before a workout. However, a regular pre-workout may be a better option for those not following a ketogenic diet.

Q: Will a keto pre-workout help me lose weight?

A: Keto pre-workouts can aid weight loss indirectly by boosting your energy for more intense workouts, which can increase calorie burn. However, they are not weight-loss products on their own.

Q: Can I use a regular pre-workout on a keto diet?

A: While you can use a regular pre-workout, it may contain ingredients that could kick you out of ketosis due to higher carb levels. It's best to choose a supplement specifically formulated for keto.

Q: Are keto pre-workouts safe?

A: Keto pre-workouts are generally safe when used as directed. However, as with any supplement, it's important to check with your healthcare expert before starting, especially if you have any underlying health conditions.

Conclusion

Keto pre-workout supplements are designed to support individuals following a ketogenic diet by providing energy and enhancing performance during workouts. 

With low or no carbohydrate content, these supplements focus on ingredients that help maintain ketosis while improving endurance, strength, and mental focus. 

When choosing a keto pre-workout, it's important to consider factors such as ingredient quality, caffeine content, and personal preferences.

Sources:

https://greatist.com/fitness/best-keto-pre-workout

https://www.ketoconnect.net/keto-pre-workout-supplements

https://www.healthline.com/nutrition/ketogenic-diet-101

https://www.webmd.com/diet/ss/slideshow-ketogenic-diet

https://www.ncbi.nlm.nih.gov/books/NBK499830/