Obese to Beast: The John Glaude Story

John David Glaude, known online as ObesetoBeast, has inspired many with his remarkable weight-loss journey. Glaude's story is one of transformation through dedication to a changed diet and regular training.

In this article, we'll dive into John Glaude's incredible transformation and explore the challenges he overcame. We'll also share some of the best supplements that can help you on your own journey from obese to beast.

[Related Article] ​David Goggins Transformation: A Complete Journey

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Short Summary

• Amazing Transformation: John Glaude lost over 160 pounds, completely changing his life from being obese to fit.
• A Spark of Inspiration: At 20, he found motivation from a weight loss TV show that pushed him to take charge of his health.
• Healthy Eating: He made big changes to his diet, trading junk food for nutritious, protein-packed meals and cutting out sugary drinks.
• Embracing the Journey: John learned to love his loose skin as a reminder of the hard work he put into transforming his body.
• Best Supplements: This article also highlights some of the top supplements that can support your weight loss journey. Our key choices include Alpha Lean 7.

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Who is John Glaude?

John Glaude is best known for his incredible Obese to Beast transformation. He once struggled with severe obesity, weighing over 360 pounds.

Like many others, he faced challenges with self-confidence, unhealthy eating habits, and a sedentary lifestyle. He lost over 170 pounds, gaining not just a healthier body but also a new perspective on life.

John Glaude is a popular Instagram and YouTube personality known for sharing his inspiring weight loss journey. John gained widespread attention in November 2014 when he posted a video titled "My Biggest Insecurity."

The video, where he openly discussed his struggles with loose skin, went viral and has since amassed over 10 million views. His transformation has been featured on various platforms, including TV shows and bodybuilding websites.

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Obese to Beast: The John Glaude Story

Early Life

As a child, John was bedridden for weeks after a hernia surgery, which led to significant weight gain. He remained overweight throughout grade school and often struggled with confidence.

In high school, he was given the nickname "Cupcake." Instead of letting it hurt him, he embraced it as a defense mechanism. "When you make fun of yourself every day, you start to believe it," John admitted.

His weight challenges continued throughout high school and into his late teens. At the age of 20, John weighed over 360 pounds and felt trapped in a cycle of unhealthy habits.

He often stayed home, watched TV, and struggled with his self-image. Despite wanting to change, he felt hopeless and believed he could never overcome his weight issues.

The Transformation

The turning point came one night while watching a weight loss show. For the first time, John felt a spark of motivation. He realized that if he wanted to change his life, he had to take action himself.

"I realized at that moment that I was doing this to myself, and the only person who would ever get me to change was me. The only person who could stop me from changing was also me," he said.

At first, John couldn't afford a gym membership, so he focused on changing his diet. He spent hours researching nutrition and healthy eating, learning to track his calories and macronutrients (proteins, fats, and carbs).

He started by making small changes, such as cutting out soda, junk food, and fast food. "When you're as heavy as I was if you just make a small change, you'll see a big result," Glaude explained.

Within a few months, he lost 20 to 30 pounds just by improving his eating habits. Glaude said. "Changing my diet first helped me realize that what I eat is so much more important than how many calories I burn at the gym."

Exercise Regimen

Alongside dietary changes, Glaude incorporated regular exercise into his routine.

• Finding His Passion: After trying various forms of exercise, John discovered CrossFit. He loved the community aspect of CrossFit workouts, which made exercising feel less isolating.

• Consistency is Key: Glaude emphasized the importance of consistency over perfection in his fitness journey. He learned that it was okay to have setbacks as long as he kept moving forward.

Through dedication, Glaude lost 170 pounds, dropping from over 360 pounds to just under 190 pounds. His weight loss journey, which he documented on his Instagram and YouTube channels under the name "Obese to Beast," gained him a large following.

Challanges in His Journey

However, John's journey wasn't without challenges. After losing so much weight, he faced the issue of loose skin, which initially bothered him. Over time, he learned to accept it as a "battle scar," a reminder of his hard work and dedication.

In 2014, he shared a viral video called "My Biggest Insecurity," where he openly talked about his loose skin and its emotional impact on him. The video resonated with millions and helped others feel more confident in their own weight loss journeys.

"Obviously this is not ideal," he says. "What I would have wanted after losing 160 pounds … is the perfect body, right? But that's not the case, and that's okay. You should never let loose skin or anything else stop you from going for your dreams. My dreams are to be really happy in my skin. And I am, loose skin and all."

Today, at 190 pounds, John feels more confident than ever. While he remains committed to exercise and healthy eating, his true passion is inspiring others to do the same.

"I've found something I want to do for the rest of my life," he says. "I want to help people with this. I want to show people that losing weight is possible, whatever their situation might be."

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Best Supplements to Help You Go From Obese to Beast Too!

1. Alpha Lean-7 by Hard Rock Supplements

Alpha Lean 7 by Hard Rock Supplements is a thermogenic fat burner designed to support fat loss, metabolism, and energy levels. Its formula helps increase thermogenesis, which may assist in burning calories more efficiently. Additionally, it can help reduce appetite and improve focus, making it easier to stay on track with diet and exercise.

Key Benefits

• It reduces your body fat.
• It boosts your energy levels.
• It supports weight management.
• It reduces cravings.
• It reduces water weight.
• It improves concentration and focus.

Key Ingredients

• Caffeine Anhydrous
• Dandelion Powder
• Dimethylethanolamine
• Betaine Anhydrous
• Green Tea Extract
• Cissus Quadrangularis
• L-Carnitine
• Alpha Yohimbine

Customer Reviews

 Best fat burner

“This has been the best fat burner I've come across since the pre-efedra ban days. Great for energy without excess jitters. Would definitely recommend!”

-AMH

 

 amazing

“I work long days that is physically demanding and this stuff rocks keeps me going and can power thru without my stomach needing something”

-chicken f.

 

 Strongest fat burn with proven results

“Great product and satisfied with my results to help with weight loss and energy to burn!”

-Jeffrey W.

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2. The Muscle Sculptor by Vital Alchemy

The Muscle Sculptor is a dual-action body sculpting supplement designed to support both fat loss and muscle growth. It combines thermogenic ingredients that may help boost metabolism and suppress appetite, potentially aiding in reducing body fat.

Additionally, it contains natural anabolic ingredients intended to promote muscle mass growth. This combination is intended for individuals looking to improve muscle definition while managing body fat.

Key Benefits

• It enhances your lean muscle mass.
• It increases your protein synthesis.
• It helps reduce your body fat.
• It increases your energy levels.
• It helps reduce your cravings.
• It increases your metabolism.
• It improves your muscle recovery.
• It boosts your mood and focus.
• It reduces water weight.
• It enhances your thermogenesis.
• It supports your overall strength.

Key Ingredients

• Epicatechin
• Yohimbine HCl
• Caffeine Anhydrous
• Grains of Paradise (ParadoxineⓇ)
• Phosphatidyl Serine
• DiCaffeine Malate
• Evodia Rutaecarpa
• Citrus Aurantium
• Celery Seed Extract

Customer Reviews

  Love this product.

“My go to everytine am trying to cut. I usually stack it with True Shred and i get great results, losing fat and keeping my lean gains.”

-Tunde S.

 

 Favorite supplement for fat loss and maintaining muscle.

“This is one of the best supplements I have come across for both objectives. It provides clean non jittery energy, focus and appetite control along with fat loss and muscles gain. Highly recommend.”

-Doc G. 

 

  Great stuff

“As a Military member this product keeps me lean with nice muscle hardness - it’s sensational”

-Trey

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3. OxyShred Hardcore Thermogenic Fat Burner by EHPLabs

OxyShred Hardcore by EHPLabs is a thermogenic supplement designed to support fat loss, energy levels, and focus. Its formula may help increase metabolism, enhance mental clarity, and improve mood, making it a potential addition to a structured fitness and weight management plan.

Key Benefits

• This supplement supports fat loss.
• It enhances your energy levels.
• It improves your mood and focus.
• It helps boost your immune system.
• It helps balance blood sugar levels.

Key Ingredients

• Green Coffee Bean Extract
• Evodiamine
• Acetyl L-Carnitine HCl
• Conjugated Linoleic Acid (CLA)
• B-Vitamins
• Huperzine A
• L-Tyrosine
• Taurine
• L-Glutamine
• Chromium Picolinate

Customer Reviews

  Powerful

“My experience was a good one. I just ordered my second bottle. The first one lasted me a little over a month.”

-Nick

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4. True Shred by Hard Rock Supplements

True Shred is a hybrid cutting agent designed to support fat loss and muscle definition. It combines natural anabolic ingredients and hormone-supporting compounds (without prohormones) to assist in maintaining lean muscle mass while managing body fat levels.

Key Benefits

• It enhances muscle hardness.
• It helps build lean muscle mass.
• It reduces body fat.
• It boosts vascularity.
• It increases your test levels.
• It enhances metabolism.
• It reduces estrogen.
• It improves growth hormones.
• It helps improve endurance.
• It increases protein synthesis.

Key Ingredients

• 7-Keto DHEA
• Colostrum
• Bulbine Natalensis
• Chinese Smilax/Laxogenin
• L-Norvaline
• T2
• Androsta-3, 5-diene-7, 17-dione

Customer Reviews

  Great cutter

“This is one of the best and strongest formulas out there. It attacks fat loss from multiple angles, with real ingredients that work.”

-Joe

 

 Mean machine

“This product is off the charts I've been using it for 4 years now off and on cycling but true effects and hard work”

-Power

 

  Really good stuff

“Love the impact I'm seeing with this - can definitely tell a difference in my energy and results”

-Sean

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5. AlphaChisel by Olympus Labs

AlphaChisel by Olympus Labs is a thermogenic fat burner designed to support fat loss and metabolism. It combines scientifically studied ingredients that may help enhance calorie burning and improve energy levels during a weight management plan.

Key Benefits

• It helps reduce your body fat.
• It increases your energy levels.
• It enhances thermogenesis.
• It is designed to support your weight loss.
• It reduces your appetite and cravings.
• It reduces cortisol levels and fluid retention.
• It helps decrease blood glucose levels.
• It helps improve your focus and concentration.
• It improves your gut health.
• It boosts lean muscle mass.

Key Ingredients

• Xanthigen® Fucoxanthin
• Brown Seaweed
• aXivite® Phenylcapsaicin
• α-Ionone
• Gamma-Butyrobetaine (GBB)
• Caffeine
• Ginger Root Extract Standardized to 25% Gingerols
• enXtra®
• Abscisic Acid
• Chromium Picolinate

Customer Reviews

 Beta Tester Review

“First workout yesterday, had a great pump, noticed some thermogenic effects. Looking forward to this run!”

-Luke S.

 

  Did the job for me

“Taking this 1x a day 3 pills my experience has been that I have more energy for my day, less hunger and interesting enough my digestion has improved. After 30 days I dropped 5lbs too. I just ordered my 2nd bottle. Thanks”

-Vincent

 

  Strong effects

“8 lbs lost in 4 weeks with little cardio or weight training. Diet wasn't all that strict and included cheat meals. Works with or without food. Easy once per day dosing.”

-xR1pp3Rx

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FAQs: Obese to Beast

Q: How did John Glaude lose weight?

A: John lost weight by making gradual changes to his diet, eliminating junk food, sugary drinks, and fast food while focusing on whole foods. He also committed to regular exercise, including weightlifting and cardio workouts.

Q: What struggles did John Glaude face after losing weight?

A: One of his biggest challenges was loose skin, which he openly discussed in his viral video "My Biggest Insecurity." He also dealt with mental struggles but stayed motivated by helping others.

Q: Did John Glaude have weight loss surgery?

A: No, John lost all his weight naturally through diet and exercise. However, after his transformation, he openly talked about loose skin, which is common after major weight loss.

Q: What’s the best way to start a fitness journey?

A: Start with small, manageable changes:

• Incorporate daily walks or light exercises.
• Focus on eating whole, nutritious foods.
• Set realistic goals and track your progress.
• Stay consistent and patient

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Final Thoughts

So, we've walked through John Glaude's story, from where he started to where he is now. It's a journey that shows how much can change with consistent effort.

This article explored his transformation, the struggles he overcame, and the approach that worked for him. His story gained attention not just because of the weight he lost but because of how openly he shared his struggles.

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Sources:

• https://www.famousbirthdays.com/people/john-glaude.html
• https://barbend.com/obese-to-beast/
• https://sixpackbags.com/blogs/news/transformations-series-john-glaude
• https://www.bodybuilding.com/fun/obese-to-beast-john-glaude-170-pound-weight-loss-journey.html
• https://www.muscleandfitness.com/athletes-celebrities/news/obese-beast-guy-bravely-strips-down-show-what-extreme-weight-loss-does/

Photo Credits:

• Obese to Beast on IG - https://www.instagram.com/obese_to_beast/