​PEScience Pre-Workout Supplements: Ingredients, Benefits, and More

PEScience Pre Workout Supplements are popular among fitness enthusiasts looking to enhance their workout performance. These supplements are formulated to boost your energy, improve focus, and enhance performance during your training sessions.

In this article, we’ll take a closer look at the ingredients and benefits of PEScience Pre Workout supplements, as well as answers to common questions. Let’s get started!

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Short Summary

• What is PEScience pre-workout? PEScience offers two popular pre-workout supplements: Prolific and High Volume. These supplements are designed to enhance energy, focus, and workout performance.
• Key Ingredients: Explore the core components that contribute to its effectiveness.
• Benefits: Learn how PEScience can boost energy, focus, and strength.
• How to Use: Understand the recommended dosage and timing for optimal results.
• Frequently Asked Questions (FAQs): Get answers to common questions about PEScience pre-workout.

What is PEScience Pre-Workout?

PEScience Pre Workout supplements are designed to boost your energy, focus, and performance during workouts. These pre-workout supplements contain a combination of ingredients that help improve your endurance, strength, and overall workout effectiveness.

PEScience is known for crafting well-balanced formulas that support athletes and fitness enthusiasts of all levels. Prolific contains a blend of scientifically validated ingredients that work together to support various aspects of physical performance.

Key components include caffeine for energy and alertness, L-citrulline for improved blood flow and muscle pumps, and Betaine Anhydrous to increase strength, power, and endurance. Additionally, PEScience incorporates cognitive enhancers like Cognizin® Citicoline and NeuroFactor™, which help improve mental clarity and focus during training sessions.

Best PEScience Pre-Workout Supplements

1. Prolific by PEScience

PEScience Prolificis a pre-workout designed to enhance energy, focus, performance, and muscle pump. It contains two forms of caffeine and cognitive enhancers that work together to provide sustained energy and sharp focus throughout your workout. 

Unlike many pre-workouts, Prolific maintains its effectiveness over time and doesn’t lose potency after repeated use. Prolific pre-workout is formulated to enhance both energy and focus, along with improved pumps and performance during workouts. 

The formula works to increase blood flow to muscles, aiding hydration and nutrient delivery, which in turn supports better performance. Additionally, Prolific does not cause the tingling sensation that some stimulant-based pre-workouts can trigger.

Key Ingredients of Prolific by PEScience

L-Citrulline:L-Citrulline is an amino acid that serves as a potent nitric oxide booster. It boosts blood flow and nutrient delivery to muscles, resulting in improved muscle pumps during workouts. Additionally, it plays a role in the Krebs Cycle, which helps increase endurance and ATP production, contributing to more effective exercise sessions.

Betaine Anhydrous: Derived from beets, Betaine Anhydrous helps strengthen muscle contractions and support muscle building. It has been shown to enhance strength, power, and endurance while also reducing post-exercise muscle soreness. Although Prolific contains 1,250 mg per scoop, doubling the dosage can provide more significant benefits.

Caffeine: Caffeine is a well-known stimulant that promotes alertness and focus by triggering the release of neurotransmitters like norepinephrine and dopamine. This ingredient is essential for enhancing energy levels during workouts.

Dicaffeine Malate: This ingredient combines caffeine with malic acid to provide sustained energy without the crash often associated with high caffeine doses. It helps improve endurance and reduces fatigue during exercise.

Taurine: Taurine supports cellular hydration and has antioxidant properties. It plays a major role in muscle function and may help delay muscle fatigue during intense workouts.

Rhodiola Rosea Extract: Rhodiola Rosea is an adaptogen that can enhance athletic performance and improve mental focus. It helps the body adapt to stress and may increase glucose uptake by muscles, contributing to better overall performance.

Cognizin® Citicoline: Citicoline is a cognitive enhancer that supports brain health and function. It may improve mental clarity and focus during workouts, enhancing the mind-muscle connection.

NeuroFactor™: This coffee fruit extract is rich in antioxidants and has been shown to improve brain-derived neurotrophic factor (BDNF), which is important for learning and memory. It helps improve cognitive function during exercise.

Key Benefits of Prolific by PEScience

• This pre-workout increases your energy levels.
• It enhances your mental focus.
• It helps improve your muscle pumps.
• It boosts your muscle endurance.
• It promotes your mind-muscle connection.
• It helps reduce muscle fatigue.
• It improves your overall exercise performance.

How to Take Prolific Pre-Workout

To effectively use PEScience Prolific Pre Workout, follow these simple steps:

• Serving Size: Each container of Prolific contains 20 servings, with each serving consisting of two scoops.
• Mixing Instructions: Mix 2 scoops (approximately 14 grams) of Prolific with 8–10 ounces (250–300 mL) of cold water.
• Timing: Consume the mixture about 20-30 minutes before your workout for the best results.
• Caffeine Sensitivity: If you're sensitive to caffeine or are new to pre-workouts, it is advisable to start with just one scoop to assess your tolerance before moving to the full dosage.

2. High Volume by PEScience

High Volume is a pre-workout supplement designed to enhance muscle pumps and performance without stimulants. It contains 6 g of pure L-citrulline, patented amino-nitrates, and electrolytes, which work together to support better blood flow and muscle hydration during exercise.

This caffeine-free formula is ideal for those who want to avoid stimulants, whether they’re already consuming caffeine from other sources, training at night, or simply prefer a stimulant-free option. 

High Volume is effective for both weight training and endurance workouts, offering sustained pumps and improved performance throughout your session.

Key Ingredients of High Volume by PEScience

L-Citrulline: L-Citrulline is a powerful amino acid that enhances nitric oxide production, resulting in improved blood flow and muscle pumps during workouts. It helps increase endurance and reduces fatigue, making it effective for both high-intensity strength training and cardio.

Performance & Hydration Matrix:This matrix includes:

• Taurine: An amino acid that supports muscle hydration and can improve exercise performance by reducing fatigue.
• Glycerol (HydroMAX™): A highly soluble form of glycerol that helps maintain hydration and enhances muscle fullness by drawing water into the muscles.
• Magnesium (as Magnesium Glycerophosphate): Supports muscle function and helps maintain electrolyte balance.
• Sodium (as Trisodium Citrate): Important for hydration and maintaining electrolyte levels during exercise.

Arginine Nitrate (NO3-T™): Arginine nitrate is a blend of the amino acid called arginine and nitrate. It increases nitric oxide levels, improving blood flow and muscle pumps. This ingredient also supports endurance by enhancing nutrient delivery to muscles and reducing fatigue.

Vitamin C: Vitamin C is an antioxidant that helps protect cells from oxidative stress during intense exercise. It supports immune health and enhances nitric oxide production.

Key Benefits of High Volume by PEScience

• With 6 g of citrulline, this pre-workout helps deliver powerful muscle pumps.
• It improves your muscle hydration.
• It increases your blood flow.
• It increases your nitric oxide production.
• It enhances nutrient delivery to your muscles.
• It improves your muscle volume.
• It improves your overall workout performance.

How to Take High Volume

Mix 1-2 scoops of High Volume with 8-12 ounces (250-350 mL) of water about 30 minutes before your workout. If you weigh 160 pounds or less, start with one scoop.

FAQs: PEScience Pre-Workout

Q: What is the difference between PEScience Prolific and High Volume?

A: PEScience Prolific is a stimulant-based pre-workout that provides energy and focus through ingredients like caffeine, while High Volume is a caffeine-free option focused on enhancing muscle pumps and hydration.

Q: How do I use PEScience Pre Workout?

A: The recommended serving size is typically one scoop mixed with water, taken about 20-30 minutes before your workout. Always follow the instructions on the label for the best results.

Q: Are there any side effects associated with these supplements?

A: While both products are generally safe for most users, those sensitive to caffeine may experience jitters or increased heart rate with Prolific. High Volume is caffeine-free and typically has fewer side effects. Always consult a healthcare expert before starting any new supplement.

Q: How often can I use PEScience pre-workout?

A: It's recommended to follow the dosage instructions given on the product label. Generally, you can use PEScience pre-workout a few times per week, depending on your workout routine and individual tolerance.

Q: PEScience pre-workout effective?

A: PEScience pre-workout supplements, including Prolific and High Volume, have received positive feedback from many users. These products are formulated to enhance energy, endurance, and focus during workouts. Users commonly report improved performance and overall workout experiences when using these pre-workout supplements.

The Bottom Line

PEScience offers two popular pre-workout supplements: Prolific and High Volume. Prolific is a stimulant-based option that provides energy and focus, making it ideal for those looking to enhance their workout intensity.

In contrast, High Volume is caffeine-free and focuses on increasing muscle pumps and hydration, making it suitable for users who prefer to avoid stimulants.

Both products contain well-researched ingredients that support performance and endurance. Users generally report positive experiences with increased energy, improved focus, and better workout results. 

Sources:

https://www.strongsupplementshop.com/prolific-by-pescience

https://www.strongsupplementshop.com/high-volume-by-pescience

Goldstein, E. R., Ziegenfuss, T., Kalman, D., Kreider, R., Campbell, B., Wilborn, C., Taylor, L., Willoughby, D., Stout, J., Graves, B. S., Wildman, R., Ivy, J. L., Spano, M., Smith, A. E., & Antonio, J. (2010). International society of sports nutrition position stand: caffeine and performance. Journal of the International Society of Sports Nutrition, 7(1), 5. https://doi.org/10.1186/1550-2783-7-5