​The Fitness Journey of Ross Dickerson: Biography Training, and More

Ross Dickerson is a well-known fitness influencer and WBFF champion from the UK. From his early days of struggling with his physique to becoming a role model for aspiring bodybuilders, Ross has transformed not only his body but also his life.

In this article, we will explore his fitness journey, including his training routines, nutrition tips, and the lessons he has learned along the way. Let's see what we can learn from this bodybuilding champion!

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Short Summary

• Ross Dickerson is a renowned bodybuilder.
• This article explores his fitness journey.
• Discover his intense workout routines.
• Learn about his nutrition plan to fuel his physique.
• Gain insights into the lifestyle of a bodybuilding champion.
• Ready to start your fitness journey? Get our top recommended supplements for bodybuilding, Anafuse, and begin your journey today!

Who is Ross Dickerson?

Ross Dickerson is a prominent fitness influencer, bodybuilder, and entrepreneur based in the UK. Born on June 15, 1989, he has made a significant impact in the fitness industry through his motivational content and personal transformation journey. 

After moving back to the UK in 2009, Ross dedicated himself to fitness, eventually winning the WBFF European Championships in 2014 and becoming a well-respected figure in bodybuilding. He has garnered a large following on social media, where he shares workout tips, nutrition advice, and personal insights, inspiring many to pursue healthier lifestyles.

His Early Life

Ross Dickerson was born in June 1989 in London, England. When he was just four years old, his family moved to the United States, where they lived in cities like San Francisco and Houston. This constant moving made it hard for Ross to settle down and find his direction in life. In 2002, when Ross was 13, his mother got a job back in the UK. 

This meant Ross had to leave his friends and change schools again, this time moving to Cornwall, a small town in the southwest of England. While living there, his life became more stable, but he found it boring and struggled to find his passion. In 2009, at 19 years old, Ross moved back to London. 

Feeling lost and alone, he realized he didn’t want an average life anymore. He decided to join a gym, finding a new passion in fitness that provided direction and a sense of purpose. This commitment to the gym marked the beginning of his journey towards building a successful and fulfilling life.

Becoming an Icon

Four years after starting his training, Ross Dickerson attended the 2013 BodyPower Expo, where he was surprised to find companies interested in sponsoring him. He had no idea his physique was at such a high level. 

Until then, Ross had focused on training for his growth, but this experience opened his eyes to new possibilities. As people began asking him for advice about fitness, Ross realized he could share his passion with others. He started going to the gym regularly, learning different training methods, and discovering how much he loved it.

Having been a tennis coach, Ross enjoyed helping others and wanted to guide them in fitness as well. He began to establish a presence on social media, sharing motivational videos and fitness tips. Ross made himself available to answer followers' questions for free, even creating personalized training and diet plans. 

This helped him build a solid reputation in the fitness community. Ross also started competing, earning his pro card at the European Championships in the WBFF and winning his first competition. With his growing credibility, he launched his own website and YouTube channel to reach a wider audience. 

Today, Ross continues to inspire others and is considering opening his own gym. From his early days in London, Ross has transformed from a 130-pound beginner to a prominent figure in fitness, making significant strides in his career.

Personal Life

There is limited information available about Ross Dickerson's family, including details about his parents and siblings, as well as his educational background. 

As for his personal life, Ross is currently in a relationship with fellow model and fitness enthusiast Lillie Stokes, and together they form a strong fitness team, sharing tips and advice on social media. In the past, Ross was rumored to have dated fitness model Paige Hathaway, but that was never confirmed.

Achievements

Ross Dickerson secured first place in the Male Fitness Model category at the WBFF European Championships in 2013. The following year, he earned second place in the WBFF PRO European Championships in the Model's Fitness Model division.

Ross Dickerson's Training Routine

Ross Dickerson's workout routine focuses on pairing opposite muscle groups together. For instance, he combines chest exercises with biceps and trains legs, shoulders, and back with triceps on separate days. He emphasizes high-volume workouts, pushing himself hard to promote muscle growth.

Workout Breakdown

• Chest & Biceps: Includes exercises like bench press, dumbbell flys, and EZ bar curls.
• Legs: Features squats, deadlifts, and leg press to target lower body strength.
• Shoulders: Exercises like the Arnold press and lateral raises help build shoulder muscles.
• Back & Triceps: Incorporates cable rows and bench dips to strengthen the back and triceps.

Ross Dickerson's Nutrition Approach

Ross Dickerson follows a flexible nutrition plan that varies with the season. He cycles between bulking and cutting to maintain a large yet aesthetic physique throughout the year. 

Typically, he bulks from November to February and cuts for competition until May, after which he retains his physique until the next bulking phase. As a hard gainer, Ross avoids calorie and macro counting, instead focusing on a diet rich in whole foods. 

His typical daily meal plan includes:

• Meal 1: Oats with whey, skim milk, water, and peanut butter
• Meal 2: Whole eggs and egg whites
• Meal 3: Almonds and blueberries
• Meal 4: Ground turkey breast with onions, peppers, sweet potato, green beans, and coconut oil
• Meal 5: Apple with peanut butter
• Meal 6: Tuna with salad
• Meal 7: Chicken breast with brown rice, snap peas, onions, and peppers
• Meal 8: Whey protein with cottage cheese or fat-free Greek yogurt

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Customer Reviews

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1- Androvar™ by Hard Rock Supplements

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Customer Reviews

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3- Anabolic Trinity by Hard Rock Supplements

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Key Ingredients

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Customer Reviews

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Frequently Asked Questions (FAQs)

Q: Who is Ross Dickerson?

A: Ross Dickerson is a London-born fitness model, bodybuilder, and social media influencer known for his impressive physique and dedication to fitness.

Q: Is Ross Dickerson married?

A: As of now, Ross Dickerson is not married but is in a relationship with fellow model and fitness enthusiast Lillie Stokes.

Q: What is Ross Dickerson's height?

A: Ross Dickerson stands at a height of 6 feet 1 inch (1.85 meters), which is considered tall for a bodybuilder.

Q: How much does Ross Dickerson weigh?

A: Ross Dickerson weighs around 90 kg (approximately 198 lbs).

Q: What is Ross Dickerson's estimated net worth?

A: Ross Dickerson has an estimated net worth of around $1 million.

Wrapping Up

To sum it up, Ross Dickerson's fitness journey is really inspiring. He faced challenges with his body image when he was younger but found his passion for fitness after moving to London at 19. 

With hard work, he transformed his body and became well-known in the fitness world, winning competitions like the WBFF European Championships. 

Now, Ross shares his knowledge on social media, helping others with tips and advice. He runs a successful business that offers online training programs to help people reach their fitness goals.

Sources:

https://www.naijanews.com/buzz/people/ross-dickers...

https://www.greatestphysiques.com/male-physiques/r...

https://generationiron.com/ross-dickerson-profile-...

https://www.facebook.com/DickersonRoss

Image Credits:

https://www.facebook.com/DickersonRoss

https://www.instagram.com/dickersonross