Vegan Creatine: Fueling Plant-Powered Bodybuilders

Posted by Leonard Shemtob on Jun 02, 2023

Intro

Hello fellow plant-based fitness fanatics! This guide will empower you with all the information you need to find the best vegan creatine supplement that suits your muscular needs and aligns with your plant-loving heart.

What is Creatine, anyway?

Creatine is a substance found naturally in our muscle cells. It helps our muscles produce energy during high-intensity exercise or heavy lifting.

But wait, isn't some creatine sourced from animal products? Indeed, it is. And that's where vegan creatine steps in to save the day.

The Power of Creatine

Creatine does wonders! It helps your muscles grow bigger, stronger, and makes you feel like a superhero during your workouts. Plus, it's got some pretty cool health benefits to boot, like supporting brain health. Yes, it's not just brawn, but brains too!

Creatine Sources: Vegan vs. Non-Vegan

So where does creatine typically come from? Unfortunately for the vegans among us, it's often sourced from red meat and fish. But don't worry, there are creatine supplements out there that are vegan friendly. And they're just as powerful, if not more so.

Best Vegan Friendly Creatine Supplements

Now, let's talk about the meat (or should we say "meatless") of this guide: the best vegan creatine supplements. We've handpicked these four like ripe avocados at the supermarket.

Creatine HCI by SNS

Creatine HCI by SNS is a heavy hitter. With hydrochloride (HCl) added to enhance stability and absorption, it's great for your muscles and easy on your stomach. You can find this gem at our store here at Strong Supplement Shop.

Creatine Nitrate by Hi-Tech Pharmaceuticals

Creatine Nitrate by Hi-Tech Pharmaceuticals gives you the perks of creatine and nitrate - more reps and better pumps. It's a win-win! You can snag this one at our store here at Strong Supplement Shop.

Creatine by Psycho Pharma

Creatine by Psycho Pharma is a straightforward, no-nonsense creatine supplement that gets the job done. You can get this reliable pick at our store here at Strong Supplement Shop.

JetMass by GAT Sport

JetMass by GAT Sport takes it a step further. It's not just creatine; it's a post-workout recovery formula with creatine, amino acids, and other ingredients to support muscle recovery and growth. You can order Jetmass directly from us here at Strong Supplement Shop.

The Vegan Creatine Wrap-Up

So there you have it - your guide to the best vegan creatine supplements on the market. Remember, just because you're vegan doesn't mean you can't benefit from the muscle-building power of creatine. So why wait? Go and get your vegan creatine and let the gains begin!

Written and Sponsored by Leonard Shemtob

Leonard Shemtob is President of Strong Supplements and a published author. Leonard has been in the supplement space for over 20 years, specializing in fitness supplements and nutrition. Leonard appears on many podcasts, written over 100 articles about supplements and has studied nutrition, supplementation and bodybuilding.

Leonard's articles have been published in many top publications around the web. Leonard enjoys weight training, playing basketball and yoga, and also enjoys hiking. In his free time he studies and works on improving himself. For more detailed information, visit his official blog.

Vegan Friendly Creatine FAQs

Is creatine vegan-friendly?

Creatine itself is a substance produced naturally by our bodies, primarily in the liver, kidneys, and pancreas, and it's crucial for muscle growth. However, the commercial production of creatine often involves animal sources, typically red meat and fish. Vegan creatine, though, is made synthetically without any animal derivatives and is hence perfectly suitable for those following a plant-based lifestyle.

What are some vegan creatine sources?

Most commercial creatine is synthesized from sarcosine and cyanamide. These compounds are mixed in a reactor with catalyst compounds to create creatine. The process does not involve any animal derivatives, making it a high-quality vegan-friendly source of creatine.

Is creatine monohydrate vegan?

Creatine monohydrate is a form of creatine and it's one of the most studied supplements in the world. Vegan creatine monohydrate is made synthetically, not derived from animal sources, and is thus a great choice for those on a plant-based diet.

Can creatine help vegans with muscle growth?

Absolutely! Creatine is essential for the growth of lean muscle mass and high-intensity exercise performance. Even if you're on a plant-based diet, a high-quality creatine supplement can help you store more creatine in your muscles for use during exercise, promoting muscle growth.

What is micronized creatine monohydrate and is it vegan?

Micronized creatine monohydrate is a form of creatine that has been processed to create smaller particles, which helps in easier mixing and faster absorption by the body. As long as it's synthetically made, micronized creatine monohydrate can be vegan and suitable for those on a plant-based diet.

Is synthetic creatine safe and effective?

Yes, synthetic creatine is both safe and effective. It's identical to the creatine your body produces naturally, and it's also the same as the creatine found in meat and fish. Synthetic creatine, especially when it's a high-quality creatine monohydrate powder, is an excellent choice for those seeking to supplement their creatine stores, whether they're vegan or not