Ecdysterone Supplements

What is Ecdysterone?

Ecdysterone, also known as 20-Hydroxyecdysone, is a naturally occurring steroidal hormone that's found in a variety of plants and insects. Its main role in insects is to control molting and metamorphosis.

Origin and Natural Sources

Ecdysterone is found in high concentrations in certain plant species such as Spinach, as well as in insects and some aquatic animals.

Chemical Structure and Properties

Ecdysterone is a phytosteroid, meaning it's a plant steroid. Its chemical structure is similar to that of human sex hormones, though it has different effects in the human body.

Mechanism of Action

While its full mechanism of action in humans is not entirely understood, it is believed that ecdysterone exerts its effects by binding to the estrogen receptor beta, one of the two main types of estrogen receptors in the human body.

Effects on Human Body

When consumed, ecdysterone can have several beneficial effects. These include promoting muscle growth, enhancing physical performance, and supporting overall health.

• Muscle Building and Athletic Performance: Ecdysterone is most well-known for its potential to enhance muscle growth and athletic performance. This makes it a popular supplement among bodybuilders and athletes.
• Fat Loss: Some research suggests that ecdysterone may aid in fat loss, making it beneficial for those looking to lean down.
• Bone and Joint Health: Ecdysterone may help support bone health, though more research is needed in this area.
• Cognitive Function: While not its most well-known benefit, some research suggests ecdysterone may have neuroprotective properties.

Most studies suggest a dosage of around 5 mg/kg of body weight per day. As for timing, it's often recommended to take ecdysterone with meals.

On average, most bodybuilders will take between 500 to 1000 mg of Ecdysterone per day.

Possible Side Effects

Ecdysterone is generally considered safe, with few reported side effects. Some users may experience mild stomach upset.

Safety Information

As with any supplement, it's important to talk to your doctor before starting ecdysterone, particularly if you have any underlying health conditions or are taking other medications.