The Best Protein Products for Fitness and Muscle Gains

Everyone knows how important protein is. However not everyone knows exactly why. You want to build muscle and then keep the muscle you worked hard to build? Yes you do!  To achieve this you will have to eat the proper amount of protein. 

So now you know you need to eat protein, but how much protein do you actually need to consume? The RDA (Recommended Dietary Allowance) currently recommends .36 grams of protein per 1 pound of body weight. However those looking to bulk can move that figure up to .50. 

• Whey Protein Concentrate (WPC): This is the least processed form of whey protein and typically contains between 30% to 80% protein by weight. The rest of the product consists of carbohydrates (including lactose) and fats. WPC is often appreciated for its balanced nutrient profile and tends to have a creamier taste and texture. However, it might not be suitable for those who are lactose intolerant or wish to limit calorie intake.

• Whey Protein Isolate (WPI): This form of whey protein undergoes further processing to remove most of the carbohydrates and fats, resulting in a product that is at least 90% protein by weight. It is lower in calories, fat, and carbohydrates than WPC, and is virtually lactose-free, making it a good choice for those with lactose intolerance or those on a strict diet. However, it tends to be more expensive than WPC.

• Whey Protein Hydrolysate (WPH): Also known as hydrolyzed whey, this type of protein undergoes additional processing that breaks the proteins down into smaller pieces, called peptides. This "pre-digestion" process allows it to be absorbed more quickly than WPC or WPI, potentially speeding up recovery after exercise. WPH is often used in medical protein supplements or infant formulas because it's very easy to digest. However, it's typically the most expensive form of whey protein and can have a slightly bitter taste.

• Casein Protein: While not a type of whey, casein is the other main protein found in milk and is often compared to whey. It's absorbed much more slowly than whey, providing a steady release of amino acids over time. This makes casein a popular choice for a nighttime or meal replacement protein, but it may not be as effective as whey for post-workout recovery due to its slower absorption rate.

Each of these proteins has its own advantages and can be used to meet different nutritional needs and fitness goals. Your choice would depend on your dietary restrictions, taste preferences, budget, and specific goals.

There are several forms of protein supplements available, each with unique characteristics. Here are the main types of whey protein:

Casein Protein - Also known as slow digesting protein, this is ideal to keep your muscles fed during prolonged periods of not eating.

Isolate Protein - The purest protein powders, giving you more protein per scoop than any other product. 

Mass Gainer Protein - Looking to bulk up? These shakes are packed with all the essentials with 500+ calories per serving. 

Meal Replacement Protein - Perfect for keeping your body in an anabolic state if you don't have time to get a good meal in.

Whey Protein - The easiest way to supplement you diet to help you hit your protein intake goals.

Take your pick, either way with any of these proteins you can enjoy the benefits that they provide, such as lean muscle mass increase as well as a boost in strength.

Feed your muscles with Proteins from StrongSupplementShop.com 

You can use our Protein Intake Calculator to find out how many grams of protein to intake each day for best results.