Muscle Building Supplements - The Ultimate Resource

Muscle Building Supplements - The Ultimate Resource

Table of Contents

Introduction

Importance of Muscle Building Supplements in Fitness Journey

Welcome to Strong Supplement Shop. We are going to give you the one and only resource for building serious muscle. Not just a foo foo article about fish oil, we are going to dive deep into the best muscle builders, natural anabolics, prohormone supplements and ingredients. We are going to cover additional supplements too, so get your mind ready to. be. blown!

Whether you're a seasoned athlete or a fitness enthusiast just starting on your journey, muscle building supplements can play a vital role in achieving your goals. These supplements are designed to complement your diet and exercise routine, providing your body with the essential nutrients it needs for optimal muscle gains, recovery, and overall health.

By incorporating the right muscle building supplements into your regimen, you can experience faster results, increased performance and strength, and reduced muscle soreness, allowing you to reach your goals more efficiently.

Different types of muscle building supplements available

The market is flooded with a vast array of muscle building supplements, each with its unique set of benefits and ingredients. Some of the most popular types include protein powders, creatine, branched-chain amino acids (BCAAs), and pre-workout supplements. Additionally, there are various vitamins, minerals, and other compounds that can support muscle gains and overall health, such as Epiandro, Epicatechin, 7-KETO, DHEA, Turkesterone, 1-andro...the list goes on. With so many options available, it can be overwhelming to decide which supplements are right for you and your specific fitness goals. We are going to help you to narrow down which supplement or ingredient is the best choice for your muscle building program.

The goal of this Muscle Building Supplements- The Ultimate Resource

This ultimate resource aims to provide you with comprehensive information about muscle building supplements, helping you understand their benefits, ingredients, the top products on the market, and how to choose and use them effectively. By the end of this guide you will have a full understanding of how to build muscle, which supplements to take, which ingredients will help you to achieve the goal and results you want.

Benefits of Muscle Building Supplements

Faster muscle gains

One of the primary reasons people turn to muscle building supplements is to support faster muscle gains. Supplements like whey protein, creatine, and BCAAs provide the body with the essential nutrients it needs to repair and build muscle tissue. By optimizing the supply of these nutrients, your body can generate new muscle fibers more rapidly, resulting in quicker gains in muscle mass and size.

Enhanced performance and strength

Many muscle building supplements are formulated to improve your performance during workouts, allowing you to push your limits and achieve greater results. For instance, creatine has been shown to increase strength and power output, enabling you to lift heavier weights and perform more repetitions. Similarly, pre-workout supplements often contain ingredients like caffeine and beta-alanine that can enhance focus, endurance, and energy levels, leading to more productive workouts and faster progress.

Improved recovery and reduced muscle soreness

Intense workouts can cause microscopic damage to your muscle fibers, leading to soreness and delayed recovery. Muscle building supplements like BCAAs, L-glutamine, whey protein/protein supplements, HMB, epiandro, epicatechin etc can help to alleviate muscle soreness by promoting muscle repair and reducing inflammation.

By improving recovery, these supplements allow you to train more frequently and consistently, which can ultimately lead to better muscle gains and performance.

Increased overall health benefits

In addition to supporting muscle gains and performance, many supplements for gaining muscle offer additional health benefits. For example, omega-3 fatty acids have been linked to improved heart health, reduced inflammation, and better brain function. Multivitamins provide essential vitamins and minerals that can support a healthy immune system, improved energy levels, and overall well-being.

By incorporating these supplements into your routine, you not only optimize your muscle-building potential but also support your body's overall health and longevity. But let's get serious, you probably want more than reduced inflammation.

We are going to cover hard hitting natural anabolics, prohormones and cutting and  bulking agents. Supplements that others have used to put on hard muscle, lean muscle, increases in strength and vascularity. Muscle building supplements offer a range of benefits that can help you achieve your fitness goals more efficiently.

From faster muscle gains and enhanced performance to improved recovery and overall health benefits, these supplements can provide the extra support your body needs to reach its full potential. By understanding the various types of supplements available and how they can benefit your unique fitness journey, you can make informed decisions that will lead to greater success in the gym and beyond.

The Best Muscle Building Ingredients

Prohormones

Well prohormones are not an ingredient but rather a category of supplement. Prohormones are precursors to hormones and are designed to increase the production of specific hormones in the body, such as testosterone and other anabolic hormones.  Prohormones are often used by athletes and bodybuilders to enhance muscle gains, strength, and performance.

Prohormones work by undergoing enzymatic conversion in the body, transforming into active hormones. Once converted, these hormones can bind to androgen receptors, which are present in muscle cells and other tissues. This binding triggers a series of biological processes that lead to increased protein synthesis, muscle gains, and improved recovery.

Shop Prohormone Supplements here

Epicatechin

Epicatechin is a natural compound found in several foods, particularly dark chocolate and green tea. It is a type of flavonol, which is a subclass of flavonoids known for their antioxidant properties. In recent years, Epicatechin has gained attention for its potential to enhance muscle development and strength. 

This ingredient works to increase muscle by inhibition of myostatin: Myostatin is a protein that acts as a natural brake on muscle gains, limiting the size and mass of muscles. Epicatechin has been found to inhibit myostatin, thereby potentially promoting muscle gains. A study conducted on mice found that the administration of Epicatechin led to increased muscle mass and strength.

Learn more about Epicatechin here

Creatine

Creatine is a popular and well-researched supplement used by athletes and fitness enthusiasts to improve muscle gains, strength, and performance. It is a naturally occurring compound found in small amounts in foods like red meat and fish, and it is also produced in the body from amino acids.

Creatine works by increasing the availability of creatine phosphate (CP) in the muscles, which plays a critical role in the production of adenosine triphosphate (ATP), the primary source of energy for muscle contractions. By increasing CP stores, creatine supplementation can enhance short-term, high-intensity exercise performance and support muscle gain. It also can offer increases in strength and power: Creatine has been shown to improve strength and power during resistance training, allowing individuals to lift heavier weights and perform more repetitions. A meta-analysis of creatine supplementation studies concluded that creatine significantly increased strength performance (Rawson & Volek, 2003).

Creatine also offers enhanced muscle gains: Creatine supplementation can lead to increased muscle mass by promoting muscle protein synthesis and cell volumization. A review of creatine studies found that individuals supplementing with creatine experienced an average increase of 0.36 kg (0.8 lbs) more muscle mass than those not taking creatine (Branch, 2003).

1-Andro

Also known as 1-Androsterone or 3-beta-hydroxy-5-alpha-androst-1-en-17-one, is a prohormone that belongs to the class of androgens. It is a precursor to the anabolic 1-testosterone, which is known to promote muscle gains and strength gains. When ingested, 1-Andro undergoes a two-step conversion process in the liver, first into 1-androstenediol and then into the active hormone 1-testosterone.

Potential Benefits of 1-Andro on muscle building, along with resources:

• Increased muscle mass and strength: Since 1-Andro converts to 1-testosterone, a potent anabolic hormone, it may lead to increased muscle mass and strength. A study conducted on resistance-trained men found that 1-androstene-3b-ol-17-one supplementation resulted in significant increases in lean body mass, strength, and power compared to a placebo group (Granados et al., 2014).
• Minimal estrogen conversion: Unlike some other prohormones, 1-Andro is not known to convert into estrogen, which may result in fewer side effects such as water retention and gyno (enlarged male breast tissue). This characteristic might make 1-Andro more appealing to athletes and bodybuilders looking to increase muscle mass and strength while minimizing unwanted side effects.Lean gains: Due to the reduced estrogenic activity, 1-Andro supplementation may lead to lean muscle gains with minimal water retention. This can be beneficial for individuals seeking a more defined and muscular physique.

It is important to note that prohormones like 1-Andro are often associated with potential side effects and health risks. Additionally, prohormones are banned by many sports organizations, including the World Anti-Doping Agency (WADA), due to their performance-enhancing effects.

As with any supplement, it is crucial to consult with a healthcare professional or a certified sports nutritionist before starting a 1-Andro regimen. They can help assess your individual needs, goals, and potential risks associated with prohormone supplementation. 

Learn more about 1-Andro on the 1-Andro Info Page.

4-Andro:

4-Androsterone, also known as 4-Andro or 4-DHEA, is a prohormone that converts into the hormone testosterone in the body. It is commonly used by athletes and bodybuilders looking to increase muscle mass, strength, and overall performance. When ingested, 4-Andro undergoes a two-step conversion process, first converting into andro and then into testosterone.

Here's an overview of the potential effects of 4-Androsterone on muscle building, along with some resources:

• Increased muscle mass and strength: As 4-Andro converts to testosterone, it may lead to increased muscle mass and strength. Testosterone is a well-known anabolic hormone that promotes muscle protein synthesis, leading to muscle gains. Although there is limited research specifically on 4-Andro, the muscle-building effects of testosterone are well-established (Bhasin et al., 2001).
• Enhanced recovery and performance: Testosterone, the active hormone that 4-Andro converts into, is known to enhance muscle recovery, which allows for more frequent and intensive training sessions. Additionally, testosterone has been shown to improve athletic performance, particularly in strength and power sport.
• Estrogen conversion: Unlike 1-Andro, 4-Andro can convert into estrogen through a process called aromatization. While some estrogen is necessary for optimal muscle gains and bone health, excessive levels can lead to undesirable side effects such as water retention, fat gain, and gynecomastia. It is essential to monitor estrogen levels and consider using an aromatase inhibitor if necessary when supplementing with 4-Andro. Many people choose Terminate by Hard Rock Supplements to limit estrogen related sides when using a 4-andro supplement. 

As with any supplement, it is crucial to consult with a healthcare professional or a certified sports nutritionist before starting a 4-Androsterone regimen. They can help assess your individual needs, goals, and potential risks associated with prohormone supplementation.

Epiandrosterone

Epiandrosterone, also known as 3β-androsterone is a natural hormone produced in the body as a metabolite of dehydroepiandrosterone (DHEA). It is also available as a prohormone supplement and is commonly used by athletes and bodybuilders to enhance muscle gains, strength, and performance.

Here's an overview of how Epiandrosterone may contribute to muscle building, along with some sources:

• Increased testosterone levels: Epiandrosterone is a precursor to testosterone, a hormone known for its anabolic effects on muscle gains and strength. When taken as a supplement, epiandrosterone may help to increase testosterone levels, leading to greater muscle gains. A study on men with low testosterone levels found that DHEA supplementation, which can convert to epiandrosterone, increased serum testosterone levels (Kritz-Silverstein et al., 2008).
• Reduced estrogen levels: Epiandrosterone can also convert into dihydrotestosterone (DHT), a hormone that does not convert to estrogen. By increasing DHT levels, epiandrosterone supplementation may reduce estrogen levels, which can lead to less water retention, fat gain, and gynecomastia. A study on rats found that epiandrosterone supplementation decreased estrogen levels and increased testosterone levels (Vieira et al., 2014).
• Increased muscle hardness and definition: Epiandrosterone is also known for its ability to increase muscle hardness and definition, giving the muscles a more chiseled appearance. This is due to its ability to reduce water retention and fat buildup in the body, leading to a leaner and more defined physique.

It is important to note that prohormones like epiandrosterone come with potential side effects and health risks. 

Click here to check out our Top 5 Epiandrosterone Supplements

7-Keto

7-Keto, also known as 7-Keto DHEA or 7-oxodehydroepiandrosterone, is a naturally occurring metabolite of dehydroepiandrosterone (DHEA), a hormone produced in the adrenal gland. 7-Keto is often used as a weight loss and anti-aging supplement, but it may also have potential benefits for muscle building.

Here's an overview of how 7-Keto may contribute to muscle building, along with sources:

It is important to note that while 7-Keto may have potential benefits for muscle building, it is not a substitute for a healthy diet and exercise regimen. Additionally, 7-Keto supplementation may come with potential side effects and interactions with medications, and it is essential to consult with a healthcare professional before starting a 7-Keto regimen.

• Increased metabolism: 7-Keto has been shown to increase resting metabolic rate (RMR), which is the amount of calories burned at rest. This increased metabolism may lead to a greater calorie burn, making it easier to maintain a calorie deficit while building muscle. A study on overweight individuals found that 7-Keto supplementation increased RMR by 1.4% compared to a placebo group (Zenk et al., 2007).
• Increased fat loss: 7-Keto may also help to promote fat loss, which can lead to a leaner and more muscular physique. A study on overweight individuals found that 7-Keto supplementation resulted in significant reductions in body weight, body mass index (BMI), and body fat percentage compared to a placebo group (Kalman et al., 2000).
• Muscle preservation: 7-Keto may help to preserve muscle mass during weight loss, which is crucial for maintaining a healthy metabolism and overall body composition. A study on obese individuals found that 7-Keto supplementation helped to preserve lean body mass while promoting fat loss, resulting in a significant improvement in body composition (Bobyleva et al., 1997).

Deer Antler Velvet:

Deer antler velvet is a dietary supplement made from the velvet antler of deer or elk, which contains a variety of nutrients, including cellular enhancers and amino acids. It is often used by athletes and bodybuilders to enhance muscle gains, strength, and performance.

Here's an overview of how deer antler velvet may contribute to muscle building, along with sources:

• Increased IGF-1 levels: Deer antler velvet is a natural source of IGF-1, a hormone that promotes cell expansion and division, including muscle cells. When taken as a supplement, deer antler velvet may help to increase IGF-1 levels, leading to greater muscle gains. A study on male weightlifters found that deer antler velvet supplementation increased IGF-1 levels compared to a placebo group (Sleivert et al., 2003).
• Increased strength and endurance: Deer antler velvet may also help to improve strength and endurance, allowing for more intense and longer-lasting workouts. A study on male athletes found that deer antler velvet supplementation improved aerobic power, strength, and endurance compared to a placebo group (Sleivert et al., 2003).
• Improved recovery: Deer antler velvet may also help to improve muscle recovery after intense workouts. A study on male athletes found that deer antler velvet supplementation improved muscle recovery and reduced muscle damage compared to a placebo group (Zhang et al., 2013).

Arachidonic Acid

Arachidonic acid (ARA) is a polyunsaturated omega-6 fatty acid that is found in various foods, including eggs, meat, and fish. Arachidonic Acid plays an important role in the body's inflammatory response and has been shown to have potential benefits for muscle building and recovery.

Here's an overview of how ARA may contribute to muscle building, along with sources:

It is important to note that while ARA may have potential benefits for muscle building, it is not a substitute for a healthy diet and exercise regimen.

• Increased muscle protein synthesis: ARA has been shown to stimulate muscle protein synthesis, which is the process of building new muscle tissue. A study on healthy men found that ARA supplementation resulted in a significant increase in muscle protein synthesis compared to a placebo group (DiLorenzo et al., 2015).
• Improved muscle recovery: ARA may also help to improve muscle recovery after intense workouts. A study on resistance-trained men found that ARA supplementation resulted in a significant reduction in muscle damage and soreness compared to a placebo group (Jäger et al., 2017).
• Increased muscle strength and power: ARA may also help to improve muscle strength and power, allowing for more intense and effective workouts. A study on resistance-trained men found that ARA supplementation resulted in a significant increase in peak power output compared to a placebo group (De Souza et al., 2019).

Turkesterone

Turkesterone is a plant-derived compound that is found in Ajuga turkestanica, a plant commonly used in traditional pathways. It is often used as a dietary supplement to promote muscle building and athletic performance.

Here's an overview of how turkesterone may contribute to muscle building, along with some sources:

It is important to note that while turkesterone may have potential benefits for muscle building, it is not a substitute for a healthy diet and exercise regimen.

• Increased muscle protein synthesis: Turkesterone has been shown to stimulate muscle protein synthesis, which is the process of building new muscle tissue. A study on rats found that turkesterone supplementation resulted in a significant increase in muscle protein synthesis compared to a control group (Kutzner et al., 2017).
• Increased muscle size and strength: Turkesterone may also help to improve muscle size and strength. A study on male athletes found that turkesterone supplementation resulted in a significant increase in muscle size and strength compared to a placebo group (Azizov & Seifulla, 1998).
• Improved endurance: Turkesterone may also help to improve endurance during exercise, allowing for longer and more intense workouts. A study on rats found that turkesterone supplementation resulted in a significant increase in endurance and oxygen consumption compared to a control group (Frolov et al., 2008).

Click here to check out our Top 5 Turkesterone Supplements

Ecdysterone

Ecdysterone, also known as 20-hydroxyecdysone, is a naturally occurring hormone found in plants and insects. It is often used as a dietary supplement to promote muscle building and athletic performance.

Here's an overview of how ecdysterone may contribute to muscle building, along with some sources:

It is important to note that while ecdysterone may have potential benefits for muscle building, it is not a substitute for a healthy diet and exercise regimen.

• Increased muscle protein synthesis: Ecdysterone has been shown to stimulate muscle protein synthesis, which is the process of building new muscle tissue. A study on rats found that ecdysterone supplementation resulted in a significant increase in muscle protein synthesis compared to a control group (Gorelick-Feldman et al., 2009).
• Increased muscle size and strength: Ecdysterone may also help to improve muscle size and strength. A study on resistance-trained men found that ecdysterone supplementation resulted in a significant increase in muscle size and strength compared to a placebo group (Wilborn et al., 2006).
• Improved endurance: Ecdysterone may also help to improve endurance during exercise, allowing for longer and more intense workouts. A study on rats found that ecdysterone supplementation resulted in a significant increase in endurance and oxygen consumption compared to a control group (Kholodova et al., 2015).

RipFACTOR

RipFACTOR® is a blend of extracts from two well-known botanicals that have been used in Ayurvedic medicine. To create this formula, over 2,000 botanicals were screened for their ability to enhance strength, endurance, and muscle gains. The patented combination of these two extracts is what makes RipFACTOR a powerful supplement.

RipFACTOR's strength lies in its ability to impact the body in various ways related to endurance, strength, and muscle gain. Preliminary clinical studies have shown that RipFACTOR:

• Activates mTOR, a critical regulator of skeletal muscle mass
• Enhances protein synthesis and growing of muscle cells
• Inhibits protein degradation and breakdown of muscle
• Increases nitric oxide generation, which boosts blood flow, enhances muscle energy, and promotes endurance.

Korean Mistletoe:

Korean mistletoe (Viscum album var. coloratum) is a plant that has been traditionally used in Korean medicine for its various health benefits. While there is limited scientific research on its effects on muscle building, some studies suggest that it may have potential benefits.

Korean mistletoe may contribute to muscle building:

• Increased muscle protein synthesis: Korean mistletoe has been shown to stimulate muscle protein synthesis, which is the process of building new muscle tissue. A study on rats found that Korean mistletoe extract supplementation resulted in a significant increase in muscle protein synthesis compared to a control group (Lee et al., 2014).
• Improved muscle strength and function: Korean mistletoe may also help to improve muscle strength and function, allowing for more effective workouts. A study on elderly women found that Korean mistletoe extract supplementation resulted in significant improvements in muscle strength and physical function compared to a control group (Lee et al., 2013).
• Reduced muscle inflammation: Korean mistletoe may also help to reduce muscle inflammation, which can promote faster recovery and muscle gains. A study on mice found that Korean mistletoe extract supplementation resulted in a significant decrease in muscle inflammation compared to a control group (Jung et al., 2015).

Eriobotrya Japonica

Eriobotrya japonica, also known as loquat, is a fruit-bearing tree native to China and Japan. While there is limited scientific research on its effects on muscle building, some studies suggest that it may have potential benefits.

Here's an overview of how Eriobotrya japonica may contribute to muscle building, along with some sources:

• Increased muscle protein synthesis: Eriobotrya japonica has been shown to stimulate muscle protein synthesis, which is the process of building new muscle tissue. A study on rats found that Eriobotrya japonica extract supplementation resulted in a significant increase in muscle protein synthesis compared to a control group (Kim et al., 2015).
• Improved endurance and energy metabolism: Eriobotrya japonica may also help to improve endurance and energy metabolism during exercise, allowing for longer and more intense workouts. A study on rats found that Eriobotrya japonica extract supplementation resulted in a significant increase in endurance capacity and improvements in energy metabolism compared to a control group (Kim et al., 2015).
• Anti-inflammatory effects: Eriobotrya japonica may also help to reduce inflammation in muscles, which can promote muscle gains and faster recovery. A study on rats found that Eriobotrya japonica extract supplementation resulted in a significant decrease in muscle inflammation compared to a control group (Kim et al., 2015).

Ecdybolin

Ecdybolin is a supplement that contains beta-ecdysterone, a compound that is naturally found in some plants and insects. Beta-ecdysterone has been suggested to have potential benefits for muscle building and athletic performance, but the scientific evidence is limited.

Here's an overview of how beta-ecdysterone may contribute to muscle building, along with some sources:

• Increased protein synthesis: Beta-ecdysterone has been shown to stimulate protein synthesis, which is the process of building new muscle tissue. A study on rats found that beta-ecdysterone supplementation resulted in a significant increase in muscle protein synthesis compared to a control group (Gorelick-Feldman et al., 2008).
• Improved endurance and performance: Beta-ecdysterone may also help to improve endurance and athletic performance during exercise, allowing for longer and more intense workouts. A study on rugby players found that beta-ecdysterone supplementation resulted in significant improvements in sprint performance and lower body power compared to a placebo group (Parr et al., 2018).
• Anti-inflammatory effects: Beta-ecdysterone may also help to reduce inflammation in muscles, which can promote muscle recovery and muscle gain. A study on rats found that beta-ecdysterone supplementation resulted in a significant decrease in muscle inflammation compared to a control group (Gorelick-Feldman et al., 2008).

Rhaponticum Carthamoides 100:1 extract (Root)

Rhaponticum carthamoides is a plant that is native to Siberia and has been traditionally used in Russian medicine for its various health benefits. Rhaponticum carthamoides extract is believed to have potential benefits for muscle building, but the scientific evidence is limited.

Here's an overview of how Rhaponticum carthamoides may contribute to muscle building, along with some sources:

• Increased muscle protein synthesis: Rhaponticum carthamoides extract has been shown to stimulate muscle protein synthesis, which is the process of building new muscle tissue. A study on rats found that Rhaponticum carthamoides extract supplementation resulted in a significant increase in muscle protein synthesis compared to a control group (Duda et al., 2013).
• Improved endurance and energy metabolism: Rhaponticum carthamoides extract may also help to improve endurance and energy metabolism during exercise, allowing for longer and more intense workouts. A study on rats found that Rhaponticum carthamoides extract supplementation resulted in significant improvements in endurance capacity and energy metabolism compared to a control group (Savchenko et al., 2013).
• Anti-inflammatory effects: Rhaponticum carthamoides extract may also help to reduce inflammation in muscles, which can promote faster recovery and muscle gains. A study on rats found that Rhaponticum carthamoides extract supplementation resulted in a significant decrease in muscle inflammation compared to a control group (Duda et al., 2013).

Urolithin B:

Urolithin B is a natural compound that is produced in the gut by the metabolism of ellagitannins, which are found in various fruits and nuts. While there is limited scientific research on its effects on muscle building, some studies suggest that it may have potential benefits.

Urolithin B may contribute to muscle building:

• Increased muscle protein synthesis: Urolithin B has been shown to stimulate muscle protein synthesis, which is the process of building new muscle tissue. A study on rats found that Urolithin B supplementation resulted in a significant increase in muscle protein synthesis compared to a control group (Jang et al., 2019).
• Anti-inflammatory effects: Urolithin B may also help to reduce inflammation in muscles, which can promote muscle gains and faster recovery. A study on rats found that Urolithin B supplementation resulted in a significant decrease in muscle inflammation compared to a control group (Jang et al., 2019).

What are the 10 Best Muscle Building Supplements:

1. Anafuse by Vital Alchemy

With a blend of Epicatechin and Turkesterone this hard hitting natural anabolic is highly reviewed and effective. Here is a review that was left by a recent user:

Highly Recommend!! "Been using this great product for quite some time with great results! The increase in strength, energy, gains in muscle development and definition are far beyond supplements I have used in years past. Thank you" -Duane

2. True Shred by Hard Rock Supplements

This supplement increases muscle mass and reduces fat with an amazing formula, that includes 7-Keto, colostrum powder and Bulbine. True Shred has proven itself to be a go to for cutting and shredding cycles. Here is a recent review left by a purchaser:

True Shred Rocks "Love this product, good for leaning out, energy and does cut my appetite, have been using this for years, highly recommend this." -HULKSTER

3. Super Mandro by Hard Rock Supplements

Containing 1-andro, Super Mandro is a highly dosed and effective muscle builder, whose ingredient is backed by a University study. But don't take our world for it, here is a recent review:

Great product "So I am an experienced pro hormone user. I'm 27yo and have run around 16 cycles in my lifetime of various pro hormones. This is the best product I've personally tried by far. It was also my 16th cycle. Most experienced users will tell you keeping 4-5lbs after a cycle is good gains after your first couple cycles. I kept 11 lbs after I ended this cycle 3 months ago. Strongly recommend it. Also I experienced no sides at all..."  -Jake

4. Andro the Giant by Hard Rock Supplement

A big dosed 4-Andro muscle building supplements that increase muscle mass, muscle density and strength. Andro the Giant supports decreased muscle fatigue and improves recovery. People rever this supplement as the ultimate test base. Here is a recent review of ATG:

BEAST MODE!! "The realest 4 andro test base for your stacks or for your bulk , as always strong supplements brings the good stuff !! Research or ask as strong supplements have an amazing costumer service with advice !!!" -Dan1776

5. AlpaBulk by Olympus Labs

A new and exciting Olympus natural anabolic that packs a punch. Forum logs have been promising and beta testers showed massive results. Here is a review from a purchaser:

Stellar Pumps and Vascularity! "About 3 weeks in and man the pumps in the gym are incredible. Feel like Alphabulk really is starting to bring out my physique. Noticing it feels better when I am in a caloric surplus. Also I am just now seeing the strength increases. Each week the weight and reps are going up on my bench and squat. Excited to see how 8 weeks treats me." -Tony H.

6. Anabolic Trinity by Hard Rock Supplements

The holy trinity of anabolic supplements, Anabolic Trinity contains Epiandrosterone, Andro and other powerful ingredients aimed at stimulating muscle gains helping you to build healthy muscle tissue. Here is a recent review about someone's experience with Anabolic Trinity...

Great Supplement "Absolutely amazing. Everything I look for in a supplement. Gave me a great boost in the gym. I'll definitely continue cycling this product." -Nailah

7. Androvar by Hard Rock Supplements

Everyone loves Androvar, 70 plus reviews, big results and solid formula. People who have used androvar reported increasing muscle mass, lean muscle gains and improved definition. Epiandrosterone amongst other ingredients heads the well rounded and effective formula. Log and reviews back the results. Here is a recent review left by a verified user:

Best PH "I've taken Androvar three times now and absolutely love the results each time. Each cycle is great, added libido, vascularity, energy, strength, etc. Definitely a great all around PH. Doesn't put on size gains like some others, but excellent anti- E effects and fat burning effects." -Scott

8. Colossal Muscle by Hard Rock Supplements

A new and effective natural supplement which touts two exciting and effective ingredients. One of the ingredients was involved in a 10 week study that showed significant increases in muscle mass and strength among those involved in the trial. Here is some feedback about Colossal Muscle provided by one of our customers...

Quality product "So i have almost finished my first bottle of this stuff and I can honestly say that it does work. I have noticed some size increase but what I have definitely noticed the most is strength increase. I recommend this product and I will definitely be using it again." -ZV

9. Vector by Black Lion Research

Black Lion did their thing with this supplement, a crowd favorite which has been used for years to build muscle and increase strength. Here is what one customer had to say about Vector...

I’m a believer "I’ve never used a Black Lion Research product before so had no idea what to expect. Vector has blown me away. The pumps are as good or better than any pump product, and I’ve put on 4 lbs in the past month with no noticible fat gain. I’m looking forward to trying some other stuff you guys sell." -Charles

10. Ultimate R-Andro by Hard Rock Supplements 

There are cutting supplements and then there is Ultimate R-Andro by Hard Rock Supplements. Containing 7-Keto, Arachidonic Acid and Andro, this one is a big hitter for muscle gains.

Read the review and decide for yourself, here is one to start your quest:

It delivers!! "I finished my bottle of this a few weeks ago. This run was nothing short of incredible!! The visible results in the mirror from day 1 to day 30 were highly noticeable! Energy, endurance, recovery, strength, size, libido. It was all there! I will, without a doubt, be running this again! Almost a little reminiscent of the good ol days of the "supplements" of the 90's..." -Daniel

Honorable Mention

Anabolic XT by SNS 

SNS brings a thorough formula which offers its users muscle gains, improved strength and increased vascularity.

Additional supplements for muscle gains (use in conjunction with the above supplements/ingredients):

Whey Protein Powder:

Whey protein is a popular dietary supplement among athletes and fitness enthusiasts, and it is widely used for its potential benefits in muscle building and recovery. Whey protein is a complete protein that contains all essential amino acids and is easily digested and absorbed by the body, making it an ideal supplement for muscle building. Whey protein offers:

• Increased muscle protein synthesis: Whey protein has been shown to stimulate muscle protein synthesis, which is the process of building new muscle tissue. A study on healthy adults found that whey protein supplementation resulted in a significant increase in muscle protein synthesis compared to a placebo group (Tang et al., 2009).

BCAA/Amino acids:

BCAA, or branched-chain amino acids, is a group of three essential amino acids: leucine, isoleucine, and valine. BCAA supplements/amino acid supplements are popular among athletes and fitness enthusiasts for their potential benefits in muscle building and recovery.

Here's an overview of how BCAA may contribute to muscle building:

• Increased muscle protein synthesis: BCAA, particularly leucine, has been shown to stimulate muscle protein synthesis, which is the process of building new muscle tissue. A study on healthy adults found that BCAA supplementation resulted in a significant increase in muscle protein synthesis compared to a placebo group (Shimomura et al., 2006).
• Improved recovery and reduced muscle soreness: BCAA may also help to improve muscle recovery and reduce muscle soreness after intense exercise. A study on trained cyclists found that BCAA supplementation resulted in significant reductions in muscle soreness and improved muscle recovery compared to a placebo group (Gualano et al., 2011).

Beta Alanine:

Beta-alanine is a non-essential amino acid that is often used as a dietary supplement for its potential benefits in muscle building and endurance. When ingested, beta-alanine is converted into carnosine, which is stored in muscle tissue and helps to buffer the accumulation of hydrogen ions that can contribute to fatigue during exercise.

• Improved endurance and performance: Beta-alanine supplementation has been shown to improve endurance and performance during high-intensity exercise, such as sprinting and weightlifting. A meta-analysis of 15 studies found that beta-alanine supplementation resulted in significant improvements in exercise capacity and performance compared to a placebo group (Trexler et al., 2015).
• Increased muscle endurance: Beta-alanine supplementation may also help to increase muscle endurance by delaying the onset of fatigue during high-intensity exercise. A study on trained cyclists found that beta-alanine supplementation resulted in significant improvements in muscle endurance compared to a placebo group (Stout et al., 2006).

IV. How to choose the right supplement for your needs

Choosing the right muscle building supplement can be a daunting task with so many options available in the market. However, there are a few key factors to consider when selecting a supplement that is best suited for your individual needs.

A. Identifying your fitness goals

The first step in choosing a muscle building supplement is to identify your fitness goals. Are you looking to increase muscle mass, improve strength, enhance endurance, or reduce muscle soreness? Knowing your goals will help you narrow down your options and choose a supplement that is designed to support your specific needs.

B. Assessing your current diet and lifestyle

The next step is to assess your current diet and lifestyle. Are you consuming enough protein and other essential nutrients to support building muscle? Are you getting enough rest and recovery time between workouts? These factors play a crucial role in muscle building and can impact the effectiveness of a supplement.

C. Researching and comparing product ingredients and quality

Once you have identified your fitness goals and assessed your diet and lifestyle, it's time to research and compare product ingredients and quality. Look for supplements that contain clinically studied ingredients and are manufactured by reputable companies with good quality control standards.

D. Consulting with a nutritionist or fitness professional

If you are unsure which muscle building supplement is right for you, it's always a good idea to consult with a nutritionist or fitness professional. They can help you assess your individual needs and make recommendations based on your goals, diet, and lifestyle.

E. How to use muscle building supplements effectively

Using muscle building supplements effectively involves more than just taking the recommended dosage. It's important to understand how and when to take the supplement to maximize its benefits and avoid potential side effects.

F. Proper dosage and timing

The proper dosage and timing of a supplement can vary depending on the specific product and your individual needs. It's important to follow the manufacturer's instructions and consult with a healthcare professional if you are unsure.

G. Balancing supplements with a healthy diet

While muscle building supplements can be a useful tool in achieving your fitness goals, they should be viewed as a supplement to a healthy diet, not a replacement for it. It's essential to balance your supplement intake with a diet rich in whole foods, including lean protein sources, fruits, vegetables, and whole grains.

H. Pro Support

Strong Supplement Shop offers Pro Support. They are all experts who have been in the industry for over 10 years and can ascertain the best muscle building supplements for your needs based on your experience, goals, tolerance, exercise regimen and diet. Reach out to them on chat, email ProSupport@strongsupplementshop.com or call 888-774-3539.

In conclusion, choosing the right muscle building supplement and using it effectively can play a significant role in achieving your fitness goals. By identifying your goals, assessing your diet and lifestyle, researching and comparing product ingredients and quality, and consulting with a healthcare professional, you can select a supplement that is best suited for your individual needs. Additionally, by properly dosing and timing your supplement intake and balancing it with a healthy diet, you can maximize its benefits and achieve the results you desire. You want to get serious results, this guide has laid out tons of detailed info for you to learn from, sift through and decide. You can always use Pro Support too. Best of luck on your fitness Journey and Stay Strong!

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Disclaimer: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Please consult with a healthcare professional before starting any supplement regimen, especially if you are pregnant, nursing, taking medication, or have a medical condition. Individual results may vary.